My Mind

NOURISH YOUR THOUGHTS & EMPOWER YOUR WELLBEING.

Your mental and emotional health play a powerful role in your overall wellness. Here, you’ll find insight-rich articles exploring everything from stress and focus to mood, memory, and mindset. Whether you're looking to strengthen your resilience, quiet anxiety, or deepen your self-awareness, this space is designed to support the connection between your mind and your body—so you can live with more clarity, calm, and purpose.

Explore emotional wellness

Featured
flow Into focus how brief movement nurtures body mind and spirit
flow Into focus how brief movement nurtures body mind and spirit
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Trauma and Your Health – What You Need to Know
Trauma and Your Health – What You Need to Know
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Lower Your Blood Pressure With Isometric Exercises
Lower Your Blood Pressure With Isometric Exercises
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I’ve Used Tampons for More Than 20 Years and Never Worried About Chemicals Until Now
I’ve Used Tampons for More Than 20 Years and Never Worried About Chemicals Until Now
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When It Comes to Heart Health, Don’t Fall into the Exercise Paradox Trap
When It Comes to Heart Health, Don’t Fall into the Exercise Paradox Trap
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Celebrate National Youth Sports Week
Celebrate National Youth Sports Week
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September is Healthy Aging Month. The Weight of This Is Up to You!
September is Healthy Aging Month. The Weight of This Is Up to You!
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Let’s Celebrate Women’s History Month By Getting Stronger
Let’s Celebrate Women’s History Month By Getting Stronger
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Yes, You Can Be Red Light Deficient.
Yes, You Can Be Red Light Deficient.
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It’s Time to Really Take Things to ‘HEART’
It’s Time to Really Take Things to ‘HEART’
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Joy Stephenson-Laws of Proactive Health Labs On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Joy Stephenson-Laws of Proactive Health Labs On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
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Young Man Suffers Cardiac Arrest After Intense Workout. We Must Be Proactive
Young Man Suffers Cardiac Arrest After Intense Workout. We Must Be Proactive
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Dick Van Dyke, 96, Works Out. Age Is No Excuse!
Dick Van Dyke, 96, Works Out. Age Is No Excuse!
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Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
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Running a Marathon? Be Proactive!
Running a Marathon? Be Proactive!
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Coenzyme Q10. The Holy Grail Of Anti-Aging
Coenzyme Q10. The Holy Grail Of Anti-Aging
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Don't Let Your “Built Environment” Determine Your Health
Don't Let Your “Built Environment” Determine Your Health
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Still Checking Your Emails After Dinner? Doing So Can Put Your Health At Risk!
Still Checking Your Emails After Dinner? Doing So Can Put Your Health At Risk!
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Want to Reduce Body Fat? Try Resistance Training!
Want to Reduce Body Fat? Try Resistance Training!
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Always Fatigued? Your Diet and Lifestyle May Be to Blame!
Always Fatigued? Your Diet and Lifestyle May Be to Blame!
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Never Wait To Feel Thirsty Before You Hydrate
Never Wait To Feel Thirsty Before You Hydrate
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A Year Of Aerobic Exercise May Keep Alzheimer’s At Bay
A Year Of Aerobic Exercise May Keep Alzheimer’s At Bay
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Be Proactive and Invest In Your Bone Health
Be Proactive and Invest In Your Bone Health
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Cottage Cheese Before Bed?
Cottage Cheese Before Bed?
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Help Your Skin Recuperate From a Year of Video Calls, Stress and Neglect
Help Your Skin Recuperate From a Year of Video Calls, Stress and Neglect
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Are Fasting & Golf The Fountain of Youth Combo We All Need?
Are Fasting & Golf The Fountain of Youth Combo We All Need?
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We Have An Energy Drink Addiction Issue On Our Hands. It’s Time To Be Proactive
We Have An Energy Drink Addiction Issue On Our Hands. It’s Time To Be Proactive
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At Risk for Heart Disease? Get Moving!
At Risk for Heart Disease? Get Moving!
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The Kind of Sitting We Need to Stand Up About!
The Kind of Sitting We Need to Stand Up About!
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Don’t Let Muscle Cramps Cramp Your Workout Style
Don’t Let Muscle Cramps Cramp Your Workout Style
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Explore mindset & motivation

Explore stress & anxiety support

Featured
The Amazing Health Benefits of Hugs
The Amazing Health Benefits of Hugs
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How Are You Spending Your Mental Energy?
How Are You Spending Your Mental Energy?
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Is Taking Kava for Anxiety or Sleeplessness Worth the Potential Risk?
Is Taking Kava for Anxiety or Sleeplessness Worth the Potential Risk?
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What Is Agoraphobia? How Can We Be Proactive?
What Is Agoraphobia? How Can We Be Proactive?
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I Have Alpha-Lipoic Acid & Vitamin C Deficiency. Being Proactive Is A Must
I Have Alpha-Lipoic Acid & Vitamin C Deficiency. Being Proactive Is A Must
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Top Tennis Player Naomi Osaka Puts a Needed and Timely Spotlight on Social Anxiety
Top Tennis Player Naomi Osaka Puts a Needed and Timely Spotlight on Social Anxiety
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Camu Camu. The Vitamin C Powerhouse You’ve Never Heard Of
Camu Camu. The Vitamin C Powerhouse You’ve Never Heard Of
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Ecstasy for PTSD Treatment?
Ecstasy for PTSD Treatment?
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Is Aromatherapy a Missing “Ingredient” Of Your Proactive Healthcare Plan?
Is Aromatherapy a Missing “Ingredient” Of Your Proactive Healthcare Plan?
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Stress Eating is a Real Thing! Learn How You Can Be Proactive
Stress Eating is a Real Thing! Learn How You Can Be Proactive
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Transform Your Health with Radicchio
Transform Your Health with Radicchio
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How Gisele Got Her Panic Attacks Under Control
How Gisele Got Her Panic Attacks Under Control
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A Furry Way to Help Vets with PTSD
A Furry Way to Help Vets with PTSD
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5 Things You Can Do Now That Will Give You Relief From Arthritis
5 Things You Can Do Now That Will Give You Relief From Arthritis
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Show Me How to Live: 8 Minerals that Can Help You Cope with Depression
Show Me How to Live: 8 Minerals that Can Help You Cope with Depression
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5 healthy reasons you may want to choose gelato over ice cream
5 healthy reasons you may want to choose gelato over ice cream
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Where can vets turn when VA hospitals fail to provide psychiatric care?
Where can vets turn when VA hospitals fail to provide psychiatric care?
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9 life-saving resources anyone can use to take action now to feel better during Mental Illness Awareness Week
9 life-saving resources anyone can use to take action now to feel better during Mental Illness Awareness Week
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PTSD linked with mental decline and dementia among September 11 first responders
PTSD linked with mental decline and dementia among September 11 first responders
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A new option for reducing anxiety and depression - probiotics!
A new option for reducing anxiety and depression - probiotics!
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Want to improve your memory? Try a cup of blueberries
Want to improve your memory? Try a cup of blueberries
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What is oxidative stress?
What is oxidative stress?
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Glutathione: Why you need to know about this powerful detoxifier
Glutathione: Why you need to know about this powerful detoxifier
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Workplace stress and proactive solutions
Workplace stress and proactive solutions
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Get to the root cause of anxiety
Get to the root cause of anxiety
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Let it go: The health benefits of leisure time
Let it go: The health benefits of leisure time
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Can antioxidants be too much of a good thing?
Can antioxidants be too much of a good thing?
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The diabetes-stress link
The diabetes-stress link
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Stressed about stress?
Stressed about stress?
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Super antioxidant Pycnogenol: The real deal?
Super antioxidant Pycnogenol: The real deal?
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Explore focus & mental clarity

Explore brain health

Featured
The Circle of Willis – What You Need to Know
The Circle of Willis – What You Need to Know
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How to Be Proactive About Your Brain Health with an EEG
How to Be Proactive About Your Brain Health with an EEG
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Trying to Conceive? Test Your Iron First For Your Baby’s Brain
Trying to Conceive? Test Your Iron First For Your Baby’s Brain
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A Few Pinches of Cinnamon May Boost Brain Function
A Few Pinches of Cinnamon May Boost Brain Function
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The News about Fish and Brain Health Just Keeps Getting Better
The News about Fish and Brain Health Just Keeps Getting Better
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Jamaican Soccer Star Luton Shelton Dies of ALS. We Must Be Proactive.
Jamaican Soccer Star Luton Shelton Dies of ALS. We Must Be Proactive.
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Like Your Meat Rare? You May Want to Reconsider
Like Your Meat Rare? You May Want to Reconsider
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Be Proactive About Parkinson’s Disease With These 2 Vitamins
Be Proactive About Parkinson’s Disease With These 2 Vitamins
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Feeling Down? Smile!
Feeling Down? Smile!
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An Avocado A Day May Help Keep The Cognitive Decline Away!
An Avocado A Day May Help Keep The Cognitive Decline Away!
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Exercise Matters. Especially For Your Brain’s “Gray Matter”
Exercise Matters. Especially For Your Brain’s “Gray Matter”
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Guillain-Barré Syndrome. The Autoimmune Disease You May Have Never Heard Of
Guillain-Barré Syndrome. The Autoimmune Disease You May Have Never Heard Of
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Need Another Reason To Avoid Excess Weight? How About Keeping Your Brain Healthy?
Need Another Reason To Avoid Excess Weight? How About Keeping Your Brain Healthy?
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Think Weed is Harmless? Recent Study Shows It Could Age Your Brain By Almost Three Years!
Think Weed is Harmless? Recent Study Shows It Could Age Your Brain By Almost Three Years!
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Life is Full of Decisions, But Don’t Make Them When You’re Hungry!
Life is Full of Decisions, But Don’t Make Them When You’re Hungry!
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Think Better With Nutrient-Rich Blood
Think Better With Nutrient-Rich Blood
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Your Diet May Be Why You’re Depressed
Your Diet May Be Why You’re Depressed
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Don’t Let Epilepsy Seize Your Joy. Be Proactive
Don’t Let Epilepsy Seize Your Joy. Be Proactive
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Water Can Lower Your Risk for Making Simple Mistakes
Water Can Lower Your Risk for Making Simple Mistakes
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7 Simple Steps to Avoid Dementia
7 Simple Steps to Avoid Dementia
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Iron’s Ironclad Connection to the Human Brain
Iron’s Ironclad Connection to the Human Brain
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My Brain Told Me I Was Skinny When I Was Fat! And When I Lost Weight, It Told Me I Was Fat. Go figure!!
My Brain Told Me I Was Skinny When I Was Fat! And When I Lost Weight, It Told Me I Was Fat. Go figure!!
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How To Keep Our Kids Mentally Sound
How To Keep Our Kids Mentally Sound
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Parkinson’s Adds Another Great to Its List- Be Proactive
Parkinson’s Adds Another Great to Its List- Be Proactive
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These Nutrients Might Stop You From Losing Your Mind
These Nutrients Might Stop You From Losing Your Mind
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Marijuana Isn’t as Harmless for Those Under 25 as You Think. Here are Some Startling Finds
Marijuana Isn’t as Harmless for Those Under 25 as You Think. Here are Some Startling Finds
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When Serious Depression Strikes, No One is Safe
When Serious Depression Strikes, No One is Safe
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Don’t Get Sucked in By What You Read Online
Don’t Get Sucked in By What You Read Online
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What We Can Learn from Senator John McCain’s Bout with Brain Cancer
What We Can Learn from Senator John McCain’s Bout with Brain Cancer
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How your brain controls your thyroid
How your brain controls your thyroid
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Explore habits & behaviors