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Mental Health Counseling

Supporting Your Journey To Wellness

At Proactive Health Labs, we understand that mental health is the foundation for a balanced, fulfilling life. Our mental health counseling services provide compassionate, personalized support designed to help you navigate life’s challenges with confidence and care, whether you join us in person or virtually.

With convenient locations in Sherman Oaks, California, as well as secure virtual counseling services available nationwide, expert mental health care is accessible wherever you are. Led by our founder, Joy Stephenson-Laws, a passionate mental health advocate and educator, we focus on helping you feel understood, empowered, and equipped to thrive.

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What Is Mental Health Counseling?

Mental health counseling is a collaborative process involving licensed counselors who work with you to improve your emotional well-being and mental clarity. Whether you’re dealing with anxiety, depression, stress, trauma, or life transitions, counseling offers a safe space to explore your feelings, develop coping skills, and build resilience. 

Our approach combines evidence-based techniques with compassionate listening to tailor treatment that fits your unique needs and goals. Mental health counseling is more than just talk—it’s a journey toward self-awareness, healing, and growth.

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Target Concerns for Mental Health Counseling

Mental health counseling at Proactive Health Labs supports a wide range of concerns, including:

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    Anxiety

    If you struggle with overwhelming worry or panic, counseling can help you manage these feelings so they don’t disrupt your daily life.

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    Depression

    When persistent sadness or low energy takes hold, therapy provides the support and tools to regain motivation and joy.

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    Stress Management

    Learning effective strategies to cope with everyday stress can improve your overall health and prevent burnout.

  • A person sitting at a desk with a computer, raising a hand, with a clock showing a checkmark

    Sleep Disorders

    Difficulty falling or staying asleep often affects your mental health, and counseling can help address these sleep challenges.

  • Illustration of a person holding their head in shaking hands, with a cloud, lightning bolt, and lines suggesting distress or pain.

    Trauma Recovery

    Healing from past trauma is possible through therapy, which offers a safe space to process difficult emotions and experiences.

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    Relationship Issues

    Improving communication and emotional connection helps strengthen your relationships both at home and at work.

Your Mental Health Counseling Journey

Starting counseling is a courageous and hopeful step toward better mental health. Here’s what to expect when you begin with us:

Consultation

Your journey starts with a warm, confidential consultation where we listen to your story to better understand your needs. We take the time to discuss your goals and any concerns so that we can craft a personalized counseling plan tailored to you.

Whether you prefer to meet in person at our Sherman Oaks offices, or join a secure virtual session from the comfort of your own home, we accommodate your preferences for convenience and comfort.

Counseling Session

Session Time
45-90 minutes
Environment
A calm and supportive environment that encourages honest expression and reflection
Methods
Licensed therapists use proven therapies tailored to your needs
Comfort Level
Non-judgmental and paced according to your comfort level

Recovery & Aftercare

Mental health healing is a gradual process that unfolds over time, and after each session, you may notice different feelings or changes.

🌟 PRO TIP
After your session, try setting aside a few minutes each day for mindfulness or deep breathing exercises. This simple practice can help you stay grounded, reduce stress, and reinforce the progress you’re making in counseling.

Results

Day/Timeframe
What the Client Might Experience
Recommended Care
Immediately After
Relief; sense of calm; sometimes emotional release
Taking a few moments to journal or reflect can be helpful.
1-3 Days
Early shifts in perspective or mood; possible emotional ups and downs
Practice mindfulness, deep breathing, and self-compassion.
1 Week+
Gradual improvement in emotional balance and coping skills
Maintain healthy habits like sleep, hydration, and journaling.
Several Weeks to Months
Ongoing growth; increased resilience; better management of stress and relationships
Continue regular mental health counseling sessions and self-care routines.
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Benefits of Mental Health Counseling That Empower You

Our mental health counseling offers compassionate, personalized support to help improve your emotional well-being. We provide practical tools and strategies that empower you to manage challenges and build lasting resilience for a healthier, balanced life.

  • Access to Comprehensive Care

    Integrate counseling with all Proactive Health Labs’ services to create a holistic approach tailored to your mental health goals.

  • Improved Coping Skills

    Learn effective strategies to manage stress and regulate your emotions during challenging situations.

  • Symptom Relief

    Experience better management and reduction of symptoms associated with depression, anxiety, or other mental health conditions.

  • Greater Self-Awareness

    Develop a deeper understanding of your thoughts, feelings, and behaviors to support lasting personal growth.

  • Stronger Relationships

    Build healthier connections with yourself and others through improved communication and emotional insight.

  • Enhanced Well-Being

    Enjoy increased confidence, better sleep, and an overall boost in mental and emotional health.

By choosing Proactive Health Labs, you’re not just receiving expert counseling—you’re gaining a dedicated partner committed to your mental wellness. Together, we’ll support your growth, help you overcome challenges, and guide you toward a more balanced, confident, and fulfilling life.

Discover Why Proactive Health Labs Is a Top Choice for Mental Health Counseling

At Proactive Health Labs, we combine compassionate care with evidence-based therapies to support your mental wellness journey. With convenient locations in Sherman Oaks, California, along with secure virtual counseling available nationwide, we make expert mental health support accessible no matter where you live.

Our team of licensed professionals is dedicated to creating a safe, non-judgmental space where you can explore your thoughts, manage stress, and build resilience. Led by our founder, Joy, who brings decades of experience and a passion for mental health education, we focus on personalized treatment plans tailored to your unique needs and goals.

Choosing Proactive Health Labs means partnering with a trusted provider committed to helping you achieve lasting emotional balance and well-being.

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Client Reviews

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    I came to Proactive Health Labs when I was struggling with low energy and constant stress. The team took the time to really listen to me and put together a plan that addressed both my physical and emotional health. Within a few months, I felt like a new person—clearer mind, more energy, and a stronger sense of balance. I finally feel in control of my health again.

    SARAH M.

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    I wasn’t sure where to start on my wellness journey, but the team made everything feel so approachable. From IV therapy to holistic coaching, every step has been personalized to my needs. I’ve noticed a huge improvement in my focus, mood, and overall vitality. Proactive Health Labs has truly been a life-changing experience for me.

    EMILY T., LOS ANGELES, CA

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    After years of trying different treatments, Proactive Health Labs was the first place that looked at my whole well-being, not just my symptoms. Their integrative approach helped me lose weight, improve my recovery after workouts, and feel more confident in my own skin. What stood out most was how compassionate and supportive the staff were throughout the entire process.

    JASON R., SHERMAN OAKS, CA

How Much Does Mental Health Counseling Cost?

Quality mental health care should be accessible to everyone, which is why our counseling services are designed to be affordable and flexible.

Pricing varies based on session length and frequency. For detailed pricing information and to discuss what options might work best for you, please contact our team—we’re here to support you.

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Take the First Step Toward Mental Wellness With Proactive Health Labs

Your mental health is just as important as your physical health, and getting support can make all the difference. At Proactive Health Labs, our compassionate counselors are here to guide you through challenges and help you build lasting resilience. Whether you prefer in-person sessions in Sherman Oaks or the convenience of virtual counseling, expert care is within reach. 

Don’t wait to invest in yourself—schedule your consultation today and start your journey toward greater balance and well-being.

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Frequently Asked Questions

  • Our mental health counseling services are available to anyone 18 and older. For teens under 18, counseling can be provided with parental permission if a parent believes it would be beneficial.


  • Counseling helps improve emotional well-being, develop coping skills, manage symptoms of anxiety and depression, increase self-awareness, strengthen relationships, and improve overall mental wellness.

  • Our mental health counseling is flexible and tailored to your needs and goals. Whether you have specific objectives, like overcoming a fear, or broader desires, such as improving relationships, you control the pace. You can start, pause, or resume counseling as needed. Keep in mind, lasting change takes time, and this is a journey toward healthier habits rather than a quick fix.

  • Progress isn’t always linear and may include setbacks. Over time, you’ll likely notice greater awareness of unhealthy behaviors and a more positive outlook. Your counselor will regularly review your progress and adjust your plan as needed.

  • You’ll work one-on-one with a certified mental health counselor from our experienced team. Each counselor is committed to providing compassionate, individualized care tailored to your needs.

  • Dr. Tracy Latz

    MD

    INTEGRATIVE PSYCHIATRIST | CELL BIOLOGIST | HOLISTIC PRACTITIONER

    Mindset & Mental Health
    Integrative Psychiatry
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Life Purpose & Fulfillment
    Medical Qi Gong
    Intuitive Art

    Learn More

  • Dr. Marion Ross

    PHD

    TRANSFORMATIVE PSYCHOTHERAPIST | HOLISTIC HEALER | CO-FOUNDER OF SHIFT YOUR LIFE

    Mindset & Mental Health
    Transpersonal Psychology
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Life Purpose & Fulfillment
    Medical Qi Gong
    Energy Medicine
    Sound Healing

    Learn More

  • Jonathan Stein

    HLC, CDT, CTP

    HOLISTIC MENTAL HEALTH | LIFE COACH

    Mindset & Mental Health
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Life Purpose & Fulfillment
    Life Transitions
    Enlightened Activism

    Learn More

  • Dr. Jessica T. Wei

    MD, IFMCP, ABOIM

    FUNCTIONAL MEDICINE PRACTITIONER | HOLISTIC LIFE COACH

    Mindset & Mental Health
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Women's Health
    Holistic Health
    Integrative Medicine
    Functional Medicine
    Life Purpose & Fulfillment

    Learn More

Therapy 101: What Kind is Right for You?

  • Cognitive Behavioral Therapy (CBT):

    Challenges negative thinking patterns

    Encourages healthier actions based on thoughts and feelings

  • Dialectical Behavior Therapy (DBT):

    Helps manage strong emotions and relationship challenges

    Teaches skills for emotional regulation and communication

  • Interpersonal Therapy:

    Improves relationships and emotional expression

    Creates a daily schedule to support recovery

  • Eye Movement Desensitization and Reprocessing (EMDR):

    Uses eye movements or body tapping to process trauma

    Alters the way traumatic memories are stored in the brain

  • Internal Family Systems Therapy (IFS):

    Identifies different subpersonalities within a person’s mental system

    Aims to create balance by improving the interaction of these “parts”

  • Family Therapy:

    Improves communication and conflict resolution within families

    Often used for treating eating disorders and bipolar disorder

  • Psychodynamic Therapy:

    Explores unconscious emotions and motivations

    Helps understand how they affect thoughts and actions

  • Art Therapy:

    Uses music, dance, drawing, and other art forms to express emotions

    Promotes healing through creative outlets

  • Psychoeducation:

    Educates about mental health conditions

    Provides tools for supporting recovery

  • Acceptance and Commitment Therapy (ACT):

    Helps individuals accept difficult thoughts and feelings rather than fighting them, and commit to actions aligned with their values.

  • Mindfulness-Based Cognitive Therapy (MBCT):

    Combines cognitive therapy with mindfulness practices to help prevent depression relapse and manage anxiety.

  • Somatic Experiencing:

    A body-oriented therapy focused on releasing trauma stored in the body and regulating the nervous system.

  • Narrative Therapy:

    Encourages people to rewrite unhelpful life stories and separate themselves from problems, viewing issues as external rather than internal.

  • Solution-Focused Brief Therapy (SFBT):

    Goal-directed and future-focused, it emphasizes solutions and strengths rather than dwelling on problems.

  • Humanistic Therapy (e.g., Person-Centered Therapy):

    Focuses on self-exploration, personal growth, and achieving one’s full potential through a supportive, nonjudgmental relationship.

  • Existential Therapy:

    Explores themes like meaning, responsibility, and mortality, helping clients face life’s challenges more authentically.