Holistic Coaching

CREATE LASTING CHANGE FROM THE INSIDE OUT.

  • Energy & Vitality

  • Physical Fitness & Recovery

  • Stress Management & Relaxation

  • Mental Clarity & Focus

Is Holistic Coaching right for me?

"Coaching with a holistic perspective empowers people to transform their lives by aligning mind, body, and spirit. It's not about fixing what's broken, but revealing the brilliance that's already there."

— Dr. Martha Beck, Harvard-trained sociologist and bestselling author, expert in personal development and holistic coaching

If you feel stuck, unfulfilled, or out of alignment—holistic coaching could be the missing link.

This approach is ideal if you:

  • Want to feel more purposeful and balanced in your daily life

  • Are navigating a life transition or struggling to make meaningful change

  • Sense that something is “off” but can’t pinpoint what

  • Are interested in exploring how physical, emotional, spiritual, and lifestyle factors are connected

  • Crave clarity, accountability, and support to move forward

  • Want to create lasting results—not just temporary fixes

  • Are ready to look beyond symptoms and address root causes of stress, dissatisfaction, or misalignment

Holistic coaching helps you identify what truly matters, develop a personalized plan, and align your life—internally and externally. With guidance from a certified coach and access to integrated wellness services, you’ll gain tools to improve your health, deepen self-awareness, and create the life you want to live.

True transformation starts with a holistic view of your life—mind, body, and spirit. At pH Labs, our trained and certified holistic coaches go beyond surface solutions. They help you set clear, attainable goals that align with your deepest values and vision for the future.

With personalized action plans and ongoing support, you’ll gain the clarity, confidence, and momentum needed to make meaningful change.

Browse our directory to find a coach who speaks to your journey—and take the next step toward a life of growth, balance, and empowered living.

  • Dr. Tracy Latz

    MD

    INTEGRATIVE PSYCHIATRIST | CELL BIOLOGIST | HOLISTIC PRACTITIONER

    Mindset & Mental Health
    Integrative Psychiatry
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Life Purpose & Fulfillment
    Medical Qi Gong
    Intuitive Art

    Learn More

  • Dr. Marion Ross

    PHD

    TRANSFORMATIVE PSYCHOTHERAPIST | HOLISTIC HEALER | CO-FOUNDER OF SHIFT YOUR LIFE

    Mindset & Mental Health
    Transpersonal Psychology
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Life Purpose & Fulfillment
    Medical Qi Gong
    Energy Medicine
    Sound Healing

    Learn More

  • Jonathan Stein

    HLC, CDT, CTP

    HOLISTIC MENTAL HEALTH | LIFE COACH

    Mindset & Mental Health
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Life Purpose & Fulfillment
    Life Transitions
    Enlightened Activism

    Learn More

  • JOY STEPHENSON-LAWS

    JD

    HOLISTIC LIFE COACH | FOUNDER OF PROACTIVE HEALTH LABS | HEALTH ADVOCATE

    Mindset
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Life Purpose & Fulfillment

    Learn More

  • Dr. Jessica T. Wei

    MD, IFMCP, ABOIM

    FUNCTIONAL MEDICINE PRACTITIONER | HOLISTIC LIFE COACH

    Mindset & Mental Health
    Spiritual Growth
    Personal Growth & Transformation
    Relationships
    Women's Health
    Holistic Health
    Integrative Medicine
    Functional Medicine
    Life Purpose & Fulfillment

    Learn More

  • Alena Zhaliazniak

    HOLISTIC LIFE COACH | SPIRITUAL COUNSELOR

    Mindset & Mental Health
    Spiritual Growth
    Relationships
    Life choices
    Nutrition Protocols (Medical Medium)

    Languages:
    English, German, and Russian

    Learn more

What People Say

  • Working with my holistic coach at pH Labs has been life-changing. I thought I just needed help managing stress, but what I got was a clearer understanding of myself, my patterns, and what was truly holding me back. The support has been gentle, non-judgmental, and incredibly empowering. ~Sarah T.

  • I came to pH Labs feeling disconnected and overwhelmed. My coach helped me identify where my physical health, emotional stress, and career were out of sync. For the first time, I feel like I have a roadmap that honors my whole self—not just one piece of my life. ~DANIEL M.

Read More Success Stories

Why Holistic Coaching Works: The Science of True Transformation

At Proactive Health Labs, we understand that you are not just a mind, not just a body, and not just a spirit—you are a dynamic blend of all three.

That’s why lasting transformation must honor every part of you.

Holistic Coaching is where cutting-edge neuroscience meets timeless wisdom.
It’s supported by scientific research on the mind-body connection—showing that your thoughts, emotions, and behaviors are deeply interconnected, creating a ripple effect on every area of your life.

Thanks to neuroplasticity, your brain is not fixed. It can reorganize, heal, and grow based on the experiences and practices you engage in. Through Holistic Coaching, we activate the brain’s prefrontal cortex—the area responsible for high-level thinking, decision-making, and self-regulation—giving you the clarity, strength, and strategy to achieve your goals.

But Holistic Coaching is more than just science. It’s about awakening belief in yourself, building emotional resilience, and living mindfully—even when life gets challenging.

With the support of your certified Holistic Coach, you’ll:

  • Rewire limiting beliefs into empowering ones

  • Strengthen your ability to manage stress and adversity

  • Tap into your inner wisdom to make powerful, soul-aligned choices

  • Develop sustainable habits that honor your entire being

True success is not a race to the finish line—it’s a transformation of the way you think, feel, and live.

Ready to experience it for yourself?

Most common questions about Holistic Coaching

  • Holistic Coaching is a whole-person approach to personal development that integrates the mind, body, and spirit. It helps individuals achieve sustainable growth by aligning their thoughts, emotions, behaviors, physical health, and deeper sense of purpose.

  • Traditional coaching often focuses on achieving specific external goals (like career advancement or fitness targets). Holistic Coaching, while still goal-oriented, goes deeper by addressing internal alignment, emotional well-being, mindset transformation, and spiritual fulfillment—helping you grow from the inside out.

  • Therapy typically focuses on diagnosing and healing past trauma or mental health conditions. Holistic Coaching, by contrast, focuses on personal growth, present-moment empowerment, and future-oriented transformation. It is not a replacement for therapy but can complement therapeutic work beautifully.

  • THolistic Coaching can support you in a wide range of areas, including:

    • Personal growth and self-discovery

    • Stress management and resilience building

    • Career and life purpose alignment

    • Mindset and emotional regulation

    • Health, wellness, and energy balance

    • Relationship growth and communication skills

    • Spiritual connection and fulfillment

  • pH Labs Holistic Coaching is available for anyone over the age of 18.  If a parent believes that this type of coaching could help their teen children, we can provide coaching with the permission of the parent, who is welcome to work with a coach as well. 

  • pH Labs Holistic Coaching is designed to be open ended rather than specific goal focused, as can be the case with traditional life coaching.  You are, of course, free to start, pause, or start ongoing Holistic Coaching to best meet your needs. 

  • pH Labs has a team of certified and experienced Holistic Coaches.

  • Coaching sessions usually last for approximately 45 - 90 minutes.  

  • Holistic Coaching may be right for you if you’re ready to move beyond surface-level solutions and create real, lasting transformation. It’s especially powerful if you’re seeking not just success in one area, but balance, fulfillment, and vitality across your whole life.