My Spirit

ALIGNED SOULFUL LIVING & INNER CONNECTION

Nurture the part of you that longs for meaning, connection, and inner peace. In this space, you’ll find articles that support your spiritual well-being—whether through reflection, ritual, nature, creativity, or deeper self-inquiry. Explore practices and insights to help you feel grounded, inspired, and aligned with your purpose.

Intuition & Inner Wisdom

Spiritual Practices

Purpose

Cycles & Life Transitions

Energy & Boundaries

Transformation

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Featured

Breathwork on the Golf Course: Deer-Inspired Tips for Nervous-System Calm

Empathy in Trauma Recovery: Why Emotional Support Matters

Your Inner Child: The Secret to Understanding Your Adult Self

How to Set Boundaries Without Judgment

Behind “You Disrespect Me:” Finding the Real Message

Delayed Promises, Forward Healing: A Juneteenth Reflection for Everyone

What Wynonna Judd Teaches Us About Supporting an Adult Child in Sex Work

“True love isn’t about clearing every hurdle so they never face consequences—it’s about setting firm boundaries that protect their dignity and guide them back to safety.”

— Joy Stephenson-Laws

Why Your Acid Reflux Might Be More About Emotions Than Pizza

Reclaiming Your Senses for Real Happiness

“Happiness isn’t a distant destination; it’s the quiet song your senses have been singing all along.”
— Joy Stephenson-Laws

Understanding Hoarding: The Trauma Behind Clutter

Unlocking Day Two: The Second of Life’s Two Most Important Days

“When you stop editing your light to fit the room, you become the lighthouse others have been searching for.” — Joy Stephenson-Laws

Healthy Relationship Expectations: Emotional Boundaries Defined

By shifting from codependence to co-responsibility, we empower ourselves to show up as whole people—able to witness our own storms and hold space for our partners, too.

— Joy Stephenson-Laws

Explore intuition & inner wisdom

Featured

I Tried Acupuncture for the First Time. Better Sleep, More Relaxation

Having Surgery? Consider Swapping Marijuana for Acupuncture to Manage the Pain

Should You Consider Integrative Medicine as Part of Your Cancer Treatment?

The benefits of cupping therapy: Is it worth the crazy circles on your back?

What are the “benefits” of acupuncture and does it really work?

Get rid of your headaches naturally

What you can learn about ‘love hormones’ from a prairie vole

Explore Spiritual practices

Featured

Why Bees Matter – A Sweet Story for World Bee Day

“Bee kind: these little buzzers hold up two-thirds of the world’s food menu.”
— Joy Stephenson-Laws

It’s Time to Change Our “Have To’s” to “Get To’s”

Attract More Abundance in Your Daily Life

Take a Deep Breath Means Taking a Belly Breath

Is Taking Kava for Anxiety or Sleeplessness Worth the Potential Risk?

What Exactly is Tear Gas? And How Can You Be Proactive About Exposure?

What You Need to Know About Ventilators

Vitamin C May Breathe Life Into Patients On Breathing Machines

Yes You Need Carbs To Live Healthily!

Is fasting healthy?

Thinking about a juice cleanse? Read this first

Explore energy & boundaries

Featured

Life is a Picnic. Be Proactive About The “ANTs”

It’s Time to Change Our “Have To’s” to “Get To’s”

Turn Disrespect For Ourselves to Self-Respect

Be Proactive and Aware Of Your Thoughts

Yes, You Can Be Red Light Deficient.

Always Fatigued? Your Diet and Lifestyle May Be to Blame!

We Have An Energy Drink Addiction Issue On Our Hands. It’s Time To Be Proactive

It’s My Body That Had Cancer, Not Me!

Yes You Need Carbs To Live Healthily!

5 healthy reasons you may want to choose gelato over ice cream

How vitamin B12 can help prevent memory loss as you age

How do energy drinks affect your health?

Are your supplements a health benefit or health risk?

Exercise isn’t just about your weight, it’s about enjoying your life

All burnt out? Check your hormone levels

Does eating breakfast really help control your weight?

Q&A: What does pH have to do with my health?

Perk up your mood and energy with light therapy

Explore purpose

Featured

Breaking Free: How to Recognize and Change Your Limiting Beliefs

“The moment you question a limiting belief is the moment you begin to outgrow it.”
— Joy Stephenson-Laws

How Are You Spending Your Mental Energy?

Turn Disrespect For Ourselves to Self-Respect

Study Shows Internet Use May Be Beneficial, But Still Be Proactive

Let’s Talk About Farts!

Is It Time for a Sleep Divorce?

109-Year-Old Independent Man Shares His Tips for Longevity. Listen Up!

September is Healthy Aging Month. Let’s Be Proactive With These 5 Things

Man In His Fifties Reverses Prediabetes and Takes Back His Health.

What Is Agoraphobia? How Can We Be Proactive?

I Have Alpha-Lipoic Acid & Vitamin C Deficiency. Being Proactive Is A Must

Always Fatigued? Your Diet and Lifestyle May Be to Blame!

Are You “Healthy Obese?” Here’s What You Need To Know

Healthy Blood Pressure Range for Women May Be Lower Than For Men

The Coronavirus Wake-Up Call

May is Mental Health Awareness Month. Learn How You Can Be Proactive About Mental Health

How Gisele Got Her Panic Attacks Under Control

From Casino Dealer to Making a Deal with Hypertension to Spare Her Life

18-Year-Old College Softball Player Loses Her Life to Ovarian Cancer. Be Proactive

Crap!!! Your Cup of Coffee May Also Come With Acrylamide - A Dangerous Chemical.

Study Suggests that Baldness Can Signal Those at Risk for Heart Disease

Why Even More People Suddenly Have Hypertension - What Happened?

What You May Not Know About Antidepressants

Let’s take our heads out of the sand: What we are doing today may be increasing our risk for cancer

Be proactive about stents!

Hitting your peaks in life

Do you have enough benefits in your health plan to cover your hospitalization?

Explore cycles & life transitions

Featured

Support Your Child’s Emotional Health Journey

Discover the best children's book to build emotional resilience, enhance mental wellbeing, and nurture healthy emotional development in kids ages 2–7.