My Body

KNOW IT, NOURISH IT, EMPOWER IT

Science-backed insights and practical wisdom to help you understand your body better. This section is dedicated to helping you build a deeper connection with your body—how it functions, what it needs, and how to support it for lifelong wellness. From hormone balance and digestion to energy, immunity, and beyond, explore articles that simplify complex health topics and empower you to take informed, proactive steps toward your vitality.

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Senior's Health

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Energy & Vitality

Nutrition & Gut Health

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Women's Health

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Featured

Could Diabetes Be Lowering Your Magnesium?

WHAT EVERY PARENT SHOULD KNOW BEFORE THEIR son STARTS TESTOSTERONE THERAPY

Peptides That Help You Use Magnesium and Iron

What Five Years of Bone Scans Taught Me About Osteopenia (and What I Wish Someone Had Told Me Sooner)

Teaching Children to Trust Their Feelings: What Child Abuse Prevention Month Is Really About

Every April we tell children the rules: say no, tell a trusted adult, don't keep secrets. The rules are necessary. They are also incomplete. Here's what's missing.

Why Is Pancreatic Cancer So Deadly? The Science Is Finally Changing

Pancreatic cancer has resisted treatment for decades — not because doctors weren't trying, but because the tumor's biology is uniquely hostile. Here's what makes it so deadly, why that's finally starting to change in 2026, and what the evidence says you can actually do.

The Most Powerful Child Safety Tool Isn't a Rule — It's a Feeling:

For decades we've given children rules: don't talk to strangers, say no, never keep secrets. These rules are useful — and insufficient.

5 Popular Supplements That Can Backfire — Risks and Side Effects Depending on Who You Are

You Feel Fine. But Have You Ever Tested Your Environment?

Your Appendix isn’t useless

“There's No Evidence" — Why Your Doctor Can't Recommend Peptides Like BPC-157

What Herschel Walker's Dissociative Identity Disorder Teaches Us About Childhood Trauma

Explore Family Health

Featured

Teaching Kids Safe vs. Unsafe Secrets: A Grandparent’s Guide to Preventing Abuse

Lp(a): The Inherited Heart Risk You've Never Measured

You can have normal cholesterol numbers and still carry an inherited heart risk most standard panels never measure. Here’s why Lp(a) matters, who should get tested, and what to do if your number is high.

Sepsis 101: Recognizing the Warning Signs before it becomes life threatening

Sepsis is one of the leading causes of death in U.S. hospitals, yet most people can't say what it is. Here's how an ordinary infection can turn deadly, the warning signs to know by heart, and the one sentence that could save a life.

How to Raise Emotionally Healthy Sons: A Practical Guide

We Must Be Proactive About the Mental Health of Our Children - Exercise is Key

Celebrate National Youth Sports Week

Despite Having One of the Best Smiles in Sports, A-Rod Shares He Has Gum Disease

Combat Screen Time With Outside Time

Be Proactive About Heat-Related Illness This Summer

10 Ways To Be Proactive and Have a Healthier 4th of July

Urea Cycle Disorder Takes The Life Of a Young Football Star. How Can We Be Proactive?

It’s Tick Season. Be Proactive About Heartland Virus

Think Your Toddler is Too Young To Play Organized Sports? This May Change Your Mind

Young Soccer Player Dies of Encephalitis. How We Can Be Proactive

Having a Child With Epilepsy Can Be Very Scary, But CBD May Be Able to Help

Study Shows Children with Siblings Tend to Live in Healthier Households.

Why You Should Really Root For Your Child to Play Sports

Yes, Halloween Can Be Fun & Healthy

Family Mealtime May Be Just What We Need to Combat Childhood Obesity

You Don’t Have to Be a Firefighter to Be Proactive About Wildfires

Man Killed By Brain-Eating Amoeba. Learn How You Can Be Proactive

Learn How You Can Be Proactive About Heat Stroke

Child Gets Sepsis After Minor Fall. Learn How You Can Be Proactive

There’s a Measles Outbreak, and it’s Hurting Our Children. Learn How You Can Be Proactive

Don’t Get Rattled. Here’s How You Can Be Proactive About Snake Bites.

Tetanus is Preventable, But You Have to Be Proactive

Solving America’s Health Literacy Problem Starts Here

Advancements in Autism Prevention That Every Parent Should Know

Guess What! Men Over 35 Are of Advanced Paternal Age Too

The First Slug is the Deadliest. Man Wins Dare, But Loses Life After Eating a Slug.

Explore Senior’s Health

Featured

PSA Test After 70: Why the Decision Still Matters

A guideline is a population average, and no individual man is a population.

If You Are Older, You May Need More B12 Than You Think

September is Healthy Aging Month. The Weight of This Is Up to You!

We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis

September is Healthy Aging Month. Let’s Be Proactive With These 5 Things

Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!

Coenzyme Q10. The Holy Grail Of Anti-Aging

Why Golf May Be The Perfect Sport For Boomers

The Medicare Population’s View on Healthcare

Playing Games May Help Avoid Depression

Elderly Man Had Urine Sucked Out of Bladder On International Flight?! An Unexpected “Air Disaster” That Brings Attention to Bladder Care

Want to Improve Your Health Past 60? Take a Cruise!

Why Angela Bassett Looks Much Younger Than Her 60 Years. It’s Not Just Diet & Exercise

Boomers And Bongs – How Safe Is Medical Marijuana For Older Adults?

Take Good Care Of Your Joints Now – They Will Thank You Later!

Could Your Red Dancing Shoes Be The Secret To Healthy Aging? You Bet!

The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice

Why Boomers May Need a BFF

Avoid Falls From Age Related Muscle Loss!

Dementia Takes AC/DC Co-founder Malcolm Young, But We Will Never Forget Him

Are Older Drivers Dangerous? How To Sharpen Your Driving Skills After 60

Don’t Fall Down. Here’s How to Stay on Your feet, Especially if You Are Older

Can your hospital stay trigger delirium? The startling truth you want to know

Sepsis: a major killer facing a new tech challenge

Why the elderly are more likely to get sepsis, the same condition that Patty Duke died of at 69

What to expect and how to prepare for your MRI scan

Why older patients could be worse off after going to the hospital

Explore Women’s Health

Featured

What Real Resilience Looks Like For Women Over 60

PMDD: Symptoms, Causes, and Treatments That Actually Work

PMDD causes severe mood and physical symptoms in the days before your period. Learn why it happens and the evidence-based treatments that actually help.

Beyond Calcium: What Postmenopausal Bone Health Actually Requires

“The default cultural message to older women is to become more cautious. The evidence-informed message is to become more skillfully challenged.”

Explore Men’s Health

Featured

WHAT EVERY PARENT SHOULD KNOW BEFORE THEIR son STARTS TESTOSTERONE THERAPY

How to Prevent Prostate Cancer: What Works, What Doesn't, and What Matters More

Most men ask how to prevent prostate cancer. That is the wrong question. By age 79, close to six in ten men are carrying one they will never know about. What matters is not avoiding the disease. It is avoiding the version that kills.

PSA Test After 70: Why the Decision Still Matters

A guideline is a population average, and no individual man is a population.

Prostate Cancer Screening: The PSA, MRI, and Biopsy Conversation Men Keep Avoiding

The fear is human, but it shouldn't be the thing deciding your health. A plain-language guide to prostate cancer screening: what PSA, MRI, and biopsy really tell you, and the questions to ask before you see the doctor.

How to Raise Emotionally Healthy Sons: A Practical Guide

"Big Boys Don't Cry": Why This Phrase Damages Our Sons

Why I Box: It’s Not Just About Throwing Punches

Is Age Just a Number…When It Comes to Sperm Health?

Is Married Life Making You Fat?

Are Sardines A Man’s Best Friend...When It Comes To Anti-Aging?

Can Cryotherapy Freeze Prostate Cancer To Death?

Is Vitamin D The New Viagra?

5 Reasons Men Really Need to Watch the Booze

Men, It’s Time to Man Up and Get a Physical!

Are You an “Intactivist” When it Comes to Circumcision?

Think Testosterone is Only Good For Sexual and Physical Prowess? Think Again!

‘Grandpa’ May Be The New Dad. Here’s How Older Dads Can Be Proactive About Their Health

Men Need Progesterone Too

Explore energy & vitality

Featured

Normal Blood Test but Still Feel Unwell? Here's What It Means

Your Labs are Fine, You are Not!

Waking Up at 3 AM? What Cortisol Tests Can Miss

Waking up at 3 AM? A normal cortisol test may not show your full cortisol rhythm. Learn what single blood draws can miss and what else may disrupt sleep.

Explore immunity & Inflammation

Featured

Fasting May Be One Way to be Proactive About Inflammation

Explore nutrition & gut health

Featured

How Was Your Labs Are Fine. You're Not. Made?

Nobody asks me what calcium does. They already know. What they want to know is why it came back normal on their bloodwork and they still feel terrible. That question is why this book exists, and why two-thirds of the book I originally planned never got written.

Normal Blood Test but Still Feel Unwell? Here's What It Means

Your Labs are Fine, You are Not!

Why Your Hemoglobin Can Be Normal While Your Iron Stores Are Empty

Your CBC came back normal but you're still exhausted? A normal hemoglobin doesn't mean your iron stores are full. Why ferritin catches what standard blood work misses.