My Body

KNOW IT, NOURISH IT, EMPOWER IT

Science-backed insights and practical wisdom to help you understand your body better. This section is dedicated to helping you build a deeper connection with your body—how it functions, what it needs, and how to support it for lifelong wellness. From hormone balance and digestion to energy, immunity, and beyond, explore articles that simplify complex health topics and empower you to take informed, proactive steps toward your vitality.

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Explore Family Health

Featured
We Must Be Proactive About the Mental Health of Our Children - Exercise is Key
We Must Be Proactive About the Mental Health of Our Children - Exercise is Key
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Why the Health of Baby Teeth is Important and How Leafy Greens May Help
Why the Health of Baby Teeth is Important and How Leafy Greens May Help
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9 Kitchen Safety Tips for the Holidays
9 Kitchen Safety Tips for the Holidays
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Celebrate National Youth Sports Week
Celebrate National Youth Sports Week
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Despite Having One of the Best Smiles in Sports, A-Rod Shares He Has Gum Disease
Despite Having One of the Best Smiles in Sports, A-Rod Shares He Has Gum Disease
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Combat Screen Time With Outside Time
Combat Screen Time With Outside Time
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Having a Baby? Why The First 1,000 Days of Nutrition Are Key
Having a Baby? Why The First 1,000 Days of Nutrition Are Key
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Be Proactive About Heat-Related Illness This Summer
Be Proactive About Heat-Related Illness This Summer
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10 Ways To Be Proactive and Have a Healthier 4th of July
10 Ways To Be Proactive and Have a Healthier 4th of July
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Urea Cycle Disorder Takes The Life Of a Young Football Star. How Can We Be Proactive?
Urea Cycle Disorder Takes The Life Of a Young Football Star. How Can We Be Proactive?
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It’s Tick Season. Be Proactive About Heartland Virus
It’s Tick Season. Be Proactive About Heartland Virus
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Think Your Toddler is Too Young To Play Organized Sports? This May Change Your Mind
Think Your Toddler is Too Young To Play Organized Sports? This May Change Your Mind
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Young Soccer Player Dies of Encephalitis. How We Can Be Proactive
Young Soccer Player Dies of Encephalitis. How We Can Be Proactive
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Having a Child With Epilepsy Can Be Very Scary, But CBD May Be Able to Help
Having a Child With Epilepsy Can Be Very Scary, But CBD May Be Able to Help
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Study Shows Children with Siblings Tend to Live in Healthier Households.
Study Shows Children with Siblings Tend to Live in Healthier Households.
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Why You Should Really Root For Your Child to Play Sports
Why You Should Really Root For Your Child to Play Sports
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Yes, Halloween Can Be Fun & Healthy
Yes, Halloween Can Be Fun & Healthy
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Family Mealtime May Be Just What We Need to Combat Childhood Obesity
Family Mealtime May Be Just What We Need to Combat Childhood Obesity
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You Don’t Have to Be a Firefighter to Be Proactive About Wildfires
You Don’t Have to Be a Firefighter to Be Proactive About Wildfires
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Man Killed By Brain-Eating Amoeba. Learn How You Can Be Proactive
Man Killed By Brain-Eating Amoeba. Learn How You Can Be Proactive
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Learn How You Can Be Proactive About Heat Stroke
Learn How You Can Be Proactive About Heat Stroke
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Child Gets Sepsis After Minor Fall. Learn How You Can Be Proactive
Child Gets Sepsis After Minor Fall. Learn How You Can Be Proactive
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There’s a Measles Outbreak, and it’s Hurting Our Children. Learn How You Can Be Proactive
There’s a Measles Outbreak, and it’s Hurting Our Children. Learn How You Can Be Proactive
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Don’t Get Rattled. Here’s How You Can Be Proactive About Snake Bites.
Don’t Get Rattled. Here’s How You Can Be Proactive About Snake Bites.
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Tetanus is Preventable, But You Have to Be Proactive
Tetanus is Preventable, But You Have to Be Proactive
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Solving America’s Health Literacy Problem Starts Here
Solving America’s Health Literacy Problem Starts Here
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Advancements in Autism Prevention That Every Parent Should Know
Advancements in Autism Prevention That Every Parent Should Know
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Guess What! Men Over 35 Are of Advanced Paternal Age Too
Guess What! Men Over 35 Are of Advanced Paternal Age Too
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The First Slug is the Deadliest. Man Wins Dare, But Loses Life After Eating a Slug.
The First Slug is the Deadliest. Man Wins Dare, But Loses Life After Eating a Slug.
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Post Halloween Dental Tips
Post Halloween Dental Tips
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Explore Senior’s Health

Featured
If You Are Older, You May Need More B12 Than You Think
If You Are Older, You May Need More B12 Than You Think
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September is Healthy Aging Month. The Weight of This Is Up to You!
September is Healthy Aging Month. The Weight of This Is Up to You!
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We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
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September is Healthy Aging Month. Let’s Be Proactive With These 5 Things
September is Healthy Aging Month. Let’s Be Proactive With These 5 Things
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Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
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Coenzyme Q10. The Holy Grail Of Anti-Aging
Coenzyme Q10. The Holy Grail Of Anti-Aging
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Why Golf May Be The Perfect Sport For Boomers
Why Golf May Be The Perfect Sport For Boomers
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The Medicare Population’s View on Healthcare
The Medicare Population’s View on Healthcare
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Playing Games May Help Avoid Depression
Playing Games May Help Avoid Depression
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Elderly Man Had Urine Sucked Out of Bladder On International Flight?! An Unexpected “Air Disaster” That Brings Attention to Bladder Care
Elderly Man Had Urine Sucked Out of Bladder On International Flight?! An Unexpected “Air Disaster” That Brings Attention to Bladder Care
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Want to Improve Your Health Past 60? Take a Cruise!
Want to Improve Your Health Past 60? Take a Cruise!
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Why Angela Bassett Looks Much Younger Than Her 60 Years. It’s Not Just Diet & Exercise
Why Angela Bassett Looks Much Younger Than Her 60 Years. It’s Not Just Diet & Exercise
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Boomers And Bongs – How Safe Is Medical Marijuana For Older Adults?
Boomers And Bongs – How Safe Is Medical Marijuana For Older Adults?
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Take Good Care Of Your Joints Now – They Will Thank You Later!
Take Good Care Of Your Joints Now – They Will Thank You Later!
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Could Your Red Dancing Shoes Be The Secret To Healthy Aging? You Bet!
Could Your Red Dancing Shoes Be The Secret To Healthy Aging? You Bet!
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The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice
The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice
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Why Boomers May Need a BFF
Why Boomers May Need a BFF
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Avoid Falls From Age Related Muscle Loss!
Avoid Falls From Age Related Muscle Loss!
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Dementia Takes AC/DC Co-founder Malcolm Young, But We Will Never Forget Him
Dementia Takes AC/DC Co-founder Malcolm Young, But We Will Never Forget Him
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Are Older Drivers Dangerous? How To Sharpen Your Driving Skills After 60
Are Older Drivers Dangerous? How To Sharpen Your Driving Skills After 60
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Don’t Fall Down. Here’s How to Stay on Your feet, Especially if You Are Older
Don’t Fall Down. Here’s How to Stay on Your feet, Especially if You Are Older
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Can your hospital stay trigger delirium? The startling truth you want to know
Can your hospital stay trigger delirium? The startling truth you want to know
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Sepsis: a major killer facing a new tech challenge
Sepsis: a major killer facing a new tech challenge
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Why the elderly are more likely to get sepsis, the same condition that Patty Duke died of at 69
Why the elderly are more likely to get sepsis, the same condition that Patty Duke died of at 69
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What to expect and how to prepare for your MRI scan
What to expect and how to prepare for your MRI scan
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Why older patients could be worse off after going to the hospital
Why older patients could be worse off after going to the hospital
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Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
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Are you at risk for shingles? Be proactive
Are you at risk for shingles? Be proactive
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Seniors can improve health with just 15 minutes of walking a day
Seniors can improve health with just 15 minutes of walking a day
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Be proactive about your joint pain
Be proactive about your joint pain
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Explore Women’s Health

Featured
I’ve Used Tampons for More Than 20 Years and Never Worried About Chemicals Until Now
I’ve Used Tampons for More Than 20 Years and Never Worried About Chemicals Until Now
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Let’s Celebrate Women’s History Month By Getting Stronger
Let’s Celebrate Women’s History Month By Getting Stronger
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I Experienced My First Eye Floater. Here’s What You Need To Know.
I Experienced My First Eye Floater. Here’s What You Need To Know.
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Why We Should All Care About Cataracts
Why We Should All Care About Cataracts
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How to Fight Fat If You’re Low in This Fat Cell Hormone - Adiponectin
How to Fight Fat If You’re Low in This Fat Cell Hormone - Adiponectin
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Let’s Have an Open and Honest Discussion About Douching
Let’s Have an Open and Honest Discussion About Douching
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Preventative Strategies for Cataracts Everyone Should Know
Preventative Strategies for Cataracts Everyone Should Know
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How to Preserve Your Precious Eyesight As You Get Older
How to Preserve Your Precious Eyesight As You Get Older
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Newsflash! Ladies, Even If You’re No Longer of Childbearing Age, Your Ovaries Are Still Very Important
Newsflash! Ladies, Even If You’re No Longer of Childbearing Age, Your Ovaries Are Still Very Important
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When Blood Comes Out Of Your Eyes
When Blood Comes Out Of Your Eyes
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How To Keep Your Thyroid Active But Not Overactive
How To Keep Your Thyroid Active But Not Overactive
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Looked at the Total Eclipse Without Glasses? Here's the Total Problem With That
Looked at the Total Eclipse Without Glasses? Here's the Total Problem With That
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Is testosterone replacement therapy a health risk or benefit?
Is testosterone replacement therapy a health risk or benefit?
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Vitamin D and age-related macular degeneration
Vitamin D and age-related macular degeneration
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Why won’t my doctor provide hormone replacement therapy for menopause?
Why won’t my doctor provide hormone replacement therapy for menopause?
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See a bright future! Protect your eyes from sun damage
See a bright future! Protect your eyes from sun damage
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Ladies, testosterone isn't just a male hormone!
Ladies, testosterone isn't just a male hormone!
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Why are bioidentical hormones controversial?
Why are bioidentical hormones controversial?
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All burnt out? Check your hormone levels
All burnt out? Check your hormone levels
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Why print books are better for your health
Why print books are better for your health
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I spy with my little eye: Clues about your health!
I spy with my little eye: Clues about your health!
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Excessive estrogen? Might be time to ‘detox’
Excessive estrogen? Might be time to ‘detox’
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Birth control pills may be putting you at risk for dangerous blood clots
Birth control pills may be putting you at risk for dangerous blood clots
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What you can learn about ‘love hormones’ from a prairie vole
What you can learn about ‘love hormones’ from a prairie vole
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Yes, men need estrogen
Yes, men need estrogen
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Are your tampons toxic?
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How to get your vitamin D and practice safe summer sun
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Explore Men’s Health

Featured
Here’s Why You Need to Know About the Pineal Gland
Here’s Why You Need to Know About the Pineal Gland
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It’s Time to Remove the Stigma from Low Testosterone and Be Proactive
It’s Time to Remove the Stigma from Low Testosterone and Be Proactive
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The Circle of Willis – What You Need to Know
The Circle of Willis – What You Need to Know
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Good Oral Hygiene May Be One of the Keys to Happy & Healthy Longevity
Good Oral Hygiene May Be One of the Keys to Happy & Healthy Longevity
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Light Therapy May Provide Some Relief For Alzheimer Patients
Light Therapy May Provide Some Relief For Alzheimer Patients
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It’s Alzheimer’s and Brain Awareness Month: Here Are 5 Proactive Practices for a Healthy Brain
It’s Alzheimer’s and Brain Awareness Month: Here Are 5 Proactive Practices for a Healthy Brain
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Is Age Just a Number…When It Comes to Sperm Health?
Is Age Just a Number…When It Comes to Sperm Health?
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If You Are Depressed, A Vitamin D Supplement Could Be Life-Saving
If You Are Depressed, A Vitamin D Supplement Could Be Life-Saving
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A Few Pinches of Cinnamon May Boost Brain Function
A Few Pinches of Cinnamon May Boost Brain Function
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Is Married Life Making You Fat?
Is Married Life Making You Fat?
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A Year Of Aerobic Exercise May Keep Alzheimer’s At Bay
A Year Of Aerobic Exercise May Keep Alzheimer’s At Bay
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Creatine Isn’t Just For Bodybuilders. Here’s Why We Need To Know About Creatine Deficiency
Creatine Isn’t Just For Bodybuilders. Here’s Why We Need To Know About Creatine Deficiency
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Are Sardines A Man’s Best Friend...When It Comes To Anti-Aging?
Are Sardines A Man’s Best Friend...When It Comes To Anti-Aging?
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Jamaican Soccer Star Luton Shelton Dies of ALS. We Must Be Proactive.
Jamaican Soccer Star Luton Shelton Dies of ALS. We Must Be Proactive.
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Be Proactive About Parkinson’s Disease With These 2 Vitamins
Be Proactive About Parkinson’s Disease With These 2 Vitamins
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Can Cryotherapy Freeze Prostate Cancer To Death?
Can Cryotherapy Freeze Prostate Cancer To Death?
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Is Vitamin D The New Viagra?
Is Vitamin D The New Viagra?
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Prominent Hollywood Publicist Dies of ALS. How We Can Be Proactive About This Devastating Disease
Prominent Hollywood Publicist Dies of ALS. How We Can Be Proactive About This Devastating Disease
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5 Reasons Men Really Need to Watch the Booze
5 Reasons Men Really Need to Watch the Booze
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Guillain-Barré Syndrome. The Autoimmune Disease You May Have Never Heard Of
Guillain-Barré Syndrome. The Autoimmune Disease You May Have Never Heard Of
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Men, It’s Time to Man Up and Get a Physical!
Men, It’s Time to Man Up and Get a Physical!
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Life is Full of Decisions, But Don’t Make Them When You’re Hungry!
Life is Full of Decisions, But Don’t Make Them When You’re Hungry!
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Be Proactive About The Most Common Form of Dementia - Alzheimer’s Disease
Be Proactive About The Most Common Form of Dementia - Alzheimer’s Disease
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Fruits & Veggies Will Help Keep Dementia Away
Fruits & Veggies Will Help Keep Dementia Away
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Are You an “Intactivist” When it Comes to Circumcision?
Are You an “Intactivist” When it Comes to Circumcision?
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Think Testosterone is Only Good For Sexual and Physical Prowess? Think Again!
Think Testosterone is Only Good For Sexual and Physical Prowess? Think Again!
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‘Grandpa’ May Be The New Dad. Here’s How Older Dads Can Be Proactive About Their Health
‘Grandpa’ May Be The New Dad. Here’s How Older Dads Can Be Proactive About Their Health
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The Nutrient All ALS Patients May Need
The Nutrient All ALS Patients May Need
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Information You Need To Get ‘A-Head’ of Brain Injuries Like Concussions
Information You Need To Get ‘A-Head’ of Brain Injuries Like Concussions
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Your Diet May Be Why You’re Depressed
Your Diet May Be Why You’re Depressed
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Explore energy & vitality

Featured
Turn Disrespect For Ourselves to Self-Respect
Turn Disrespect For Ourselves to Self-Respect
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Be Proactive and Aware Of Your Thoughts
Be Proactive and Aware Of Your Thoughts
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Study Shows Internet Use May Be Beneficial, But Still Be Proactive
Study Shows Internet Use May Be Beneficial, But Still Be Proactive
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Red Light Therapy May Have Your Back, Literally!
Red Light Therapy May Have Your Back, Literally!
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May is Older Americans Month. Here Are 2 Pro-Aging Methods You May Not Be Using
May is Older Americans Month. Here Are 2 Pro-Aging Methods You May Not Be Using
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Is it Time to Beef Up Your Skincare Routine with Tallow?
Is it Time to Beef Up Your Skincare Routine with Tallow?
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Flaxseeds Are Not Nature’s Botox. Here’s How You Can Be Proactive About Maintaining Youthful Skin
Flaxseeds Are Not Nature’s Botox. Here’s How You Can Be Proactive About Maintaining Youthful Skin
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Bright Light Therapy May Help Diminish Multiple Sclerosis Fatigue
Bright Light Therapy May Help Diminish Multiple Sclerosis Fatigue
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Yet Another Reason Why Dogs Should Be Your Friend!
Yet Another Reason Why Dogs Should Be Your Friend!
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How to Be Proactive About Your Brain Health with an EEG
How to Be Proactive About Your Brain Health with an EEG
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Another Reason to Consider the Emsella Chair for Incontinence – Your Future Health
Another Reason to Consider the Emsella Chair for Incontinence – Your Future Health
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Practicing Mindfulness May Be What’s Missing From Your Proactive Health Arsenal
Practicing Mindfulness May Be What’s Missing From Your Proactive Health Arsenal
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Ozone Therapy – What You Need to Know
Ozone Therapy – What You Need to Know
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Let’s Talk About Farts!
Let’s Talk About Farts!
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Not Sure What Your New Year’s Resolutions Should Be? Here Are 9 Blue Zone Lifestyle Habits to Consider
Not Sure What Your New Year’s Resolutions Should Be? Here Are 9 Blue Zone Lifestyle Habits to Consider
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Take a Deep Breath Means Taking a Belly Breath
Take a Deep Breath Means Taking a Belly Breath
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What You Need to Know About Tattoos and the Immune System
What You Need to Know About Tattoos and the Immune System
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Why a Ferritin Test Should Be Part of Every Young Woman’s Proactive Health Routine
Why a Ferritin Test Should Be Part of Every Young Woman’s Proactive Health Routine
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No One Wants to be Left Out in the Cold? Or Do They?
No One Wants to be Left Out in the Cold? Or Do They?
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There is No One-Size-Fits-All to Choosing Mouthwash. Here’s What You Need to Know.
There is No One-Size-Fits-All to Choosing Mouthwash. Here’s What You Need to Know.
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Breathe. Let Go. Relax. April is National Stress Awareness Month
Breathe. Let Go. Relax. April is National Stress Awareness Month
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Yes, You Can Be Red Light Deficient.
Yes, You Can Be Red Light Deficient.
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Have The Blues? Consider Ocean Therapy
Have The Blues? Consider Ocean Therapy
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‘Slugging’ is the TikTok Skin Trend, But Will It Help Fight Winter Dryness?
‘Slugging’ is the TikTok Skin Trend, But Will It Help Fight Winter Dryness?
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Pressure Can Be Good…If It’s Pressotherapy
Pressure Can Be Good…If It’s Pressotherapy
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Skin Issues? T-Shock May Be Just What You Need!
Skin Issues? T-Shock May Be Just What You Need!
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Give Your Hair Some Much Needed TLC With Red Light Therapy
Give Your Hair Some Much Needed TLC With Red Light Therapy
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There Are 5 Days Left of 2022. 10 Ways To Be Proactive.
There Are 5 Days Left of 2022. 10 Ways To Be Proactive.
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Lymphatic Drainage May Help Us Be Proactive in a ‘Tridemic’
Lymphatic Drainage May Help Us Be Proactive in a ‘Tridemic’
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For Some, pH Labs Has Been Life-Changing. See Some Of Our Client Feedback.
For Some, pH Labs Has Been Life-Changing. See Some Of Our Client Feedback.
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Explore immunity & Inflammation

Featured
We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
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6 Ways I Improved My Joint Health and Became Pain Free
6 Ways I Improved My Joint Health and Became Pain Free
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Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Read More →
Jada Pinkett Smith Becomes The Face of Alopecia. How Can We Be Proactive?
Jada Pinkett Smith Becomes The Face of Alopecia. How Can We Be Proactive?
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Despite Global Efforts to Eradicate it, Tuberculosis is Still a Leading Cause of Death
Despite Global Efforts to Eradicate it, Tuberculosis is Still a Leading Cause of Death
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Vitamin and Mineral Megadosing & COVID-19
Vitamin and Mineral Megadosing & COVID-19
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Congresswoman Bravely Shares That She Is Living With Alopecia. Let’s Discuss This Autoimmune Condition
Congresswoman Bravely Shares That She Is Living With Alopecia. Let’s Discuss This Autoimmune Condition
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If You Wear High Heels, You Need to Take These Proactive Steps
If You Wear High Heels, You Need to Take These Proactive Steps
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Take Good Care Of Your Joints Now – They Will Thank You Later!
Take Good Care Of Your Joints Now – They Will Thank You Later!
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Have a UTI? You May Want to Consider Zinc!
Have a UTI? You May Want to Consider Zinc!
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Did Your Pediatrician Just Write Your Child a Prescription for Obesity?
Did Your Pediatrician Just Write Your Child a Prescription for Obesity?
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Antibiotics & Your Gut: Make Sure the Good Guys Don’t Finish Last
Antibiotics & Your Gut: Make Sure the Good Guys Don’t Finish Last
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Voice Friendly Nutrients - Especially for Those Who Use Their Voice for a Living
Voice Friendly Nutrients - Especially for Those Who Use Their Voice for a Living
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Ryan Lochte Banned From Competing for Using Vitamin IV Therapy
Ryan Lochte Banned From Competing for Using Vitamin IV Therapy
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Exactly What Caused Nelson Mandela to Miss His 100th Birthday
Exactly What Caused Nelson Mandela to Miss His 100th Birthday
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Think Nail Biting is Harmless? You Won’t After Reading This
Think Nail Biting is Harmless? You Won’t After Reading This
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What Does Adrenal Insufficiency Have to Do with the Flu?
What Does Adrenal Insufficiency Have to Do with the Flu?
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What Do Your White Blood Cells Have To Do With The Flu?
What Do Your White Blood Cells Have To Do With The Flu?
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It’s Flu Season. Learn How You Can Be Proactive
It’s Flu Season. Learn How You Can Be Proactive
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Is it Time to Question Your Doctor’s Advice About Completing Your Antibiotics?
Is it Time to Question Your Doctor’s Advice About Completing Your Antibiotics?
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What’s President Trump On? Let’s take a peek inside his medicine cabinet, and explore the potential side effects of the medications he takes.
What’s President Trump On? Let’s take a peek inside his medicine cabinet, and explore the potential side effects of the medications he takes.
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5 healthy reasons you may want to choose gelato over ice cream
5 healthy reasons you may want to choose gelato over ice cream
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Attention asthma sufferers: Breathe easy, vitamin D may give some relief
Attention asthma sufferers: Breathe easy, vitamin D may give some relief
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What is oxidative stress?
What is oxidative stress?
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Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
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Why your doctor said no to the antibiotic
Why your doctor said no to the antibiotic
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Be proactive: Know which nutrients are depleted by your prescription drug
Be proactive: Know which nutrients are depleted by your prescription drug
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Be proactive about overuse and misuse of antibiotics in nursing homes
Be proactive about overuse and misuse of antibiotics in nursing homes
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Be proactive about your joint pain
Be proactive about your joint pain
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WAIT! Read this before you stop your meds
WAIT! Read this before you stop your meds
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Explore nutrition & gut health

Featured
It’s Time to Rethink Our Relationship with Potatoes
It’s Time to Rethink Our Relationship with Potatoes
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A Healthy Eater is a Slow Eater
A Healthy Eater is a Slow Eater
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Here’s What You Need to Know About Ozempic
Here’s What You Need to Know About Ozempic
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Red Light May Improve Blood Sugar Levels by Optimizing ATP Production
Red Light May Improve Blood Sugar Levels by Optimizing ATP Production
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Even Small Amounts of Licorice Can Raise Blood Pressure and Overwork Your Heart
Even Small Amounts of Licorice Can Raise Blood Pressure and Overwork Your Heart
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Some Apple Cider Vinegar Each Day May Keep the Belly Away?
Some Apple Cider Vinegar Each Day May Keep the Belly Away?
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It’s National Nutrition Month. Let’s Talk About the Popular Carnivore Diet
It’s National Nutrition Month. Let’s Talk About the Popular Carnivore Diet
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Is Saffron the ‘Antidepressant’ We Didn’t Know We Needed?
Is Saffron the ‘Antidepressant’ We Didn’t Know We Needed?
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Do Not Let Your Reusable Water Bottle Poison You
Do Not Let Your Reusable Water Bottle Poison You
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7 Tips for Getting Your Child To Eat More Veggies This Year!
7 Tips for Getting Your Child To Eat More Veggies This Year!
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Is Fat Acceptance Making Americans Complacent About Unhealthy Eating?
Is Fat Acceptance Making Americans Complacent About Unhealthy Eating?
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Iodine May Not Be A “Popular” Nutrient, But It’s Key for Thyroid Health
Iodine May Not Be A “Popular” Nutrient, But It’s Key for Thyroid Health
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Foot-Long Cookies Will Soon Be a Permanent Menu Item at Subway. Let's Not Normalize This.
Foot-Long Cookies Will Soon Be a Permanent Menu Item at Subway. Let's Not Normalize This.
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Halloween Is Over, But You Should Be Afraid of “Zombie” Cells. Strawberries May Help!
Halloween Is Over, But You Should Be Afraid of “Zombie” Cells. Strawberries May Help!
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You Need to Know About “Fried Rice Syndrome.”
You Need to Know About “Fried Rice Syndrome.”
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Young Woman Dies After Drinking Heavily Caffeinated Lemonade at Panera Bread. Here’s What You Need to Kno
Young Woman Dies After Drinking Heavily Caffeinated Lemonade at Panera Bread. Here’s What You Need to Kno
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If You Are Midlife, It’s Not Too Late to Work Towards Happy, Healthy Longevity
If You Are Midlife, It’s Not Too Late to Work Towards Happy, Healthy Longevity
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California First U.S. State to Ban These 4 Potentially Harmful Food Additives
California First U.S. State to Ban These 4 Potentially Harmful Food Additives
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7 Foods Okinawans Eat, And Perhaps You Should Too!
7 Foods Okinawans Eat, And Perhaps You Should Too!
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Vegan, Raw Food Influencer Dies of Suspected Starvation. Claimed She Didn’t Drink Water for 6 Years!
Vegan, Raw Food Influencer Dies of Suspected Starvation. Claimed She Didn’t Drink Water for 6 Years!
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Yes, You Can Overhydrate. Here’s What You Need to Know About Water Intoxication
Yes, You Can Overhydrate. Here’s What You Need to Know About Water Intoxication
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5 Healthy Things You Don’t Know About Capers
5 Healthy Things You Don’t Know About Capers
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Want to Improve Overall Diet & Support Heart Health? Eat Watermelon!
Want to Improve Overall Diet & Support Heart Health? Eat Watermelon!
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5 Not So Ordinary Salads to Make 4th of July Healthy But Delicious
5 Not So Ordinary Salads to Make 4th of July Healthy But Delicious
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The American Medical Association Adopts New Policy On BMI & Measuring Obesity. Here’s What You Need to Know
The American Medical Association Adopts New Policy On BMI & Measuring Obesity. Here’s What You Need to Know
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You May Not Live in One of the World’s 5 Blue Zones, But You Can Follow the Lifestyle
You May Not Live in One of the World’s 5 Blue Zones, But You Can Follow the Lifestyle
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June is National Fresh Fruit and Vegetables Month! Here’s What’s In Season
June is National Fresh Fruit and Vegetables Month! Here’s What’s In Season
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A Guide to Eating Farmed Salmon
A Guide to Eating Farmed Salmon
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Chemical Chickens? You May Want to Put Store-Bought Rotisserie Chickens on Naughty Processed Foods List
Chemical Chickens? You May Want to Put Store-Bought Rotisserie Chickens on Naughty Processed Foods List
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Why California is Trying to Ban These 5 Food Additives
Why California is Trying to Ban These 5 Food Additives
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Explore supplements

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Is Bovine Colostrum the Nutraceutical We All Need?
Is Bovine Colostrum the Nutraceutical We All Need?
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Are You Chronically Overdosing on Supplements?
Are You Chronically Overdosing on Supplements?
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If You Can’t Always Trust Labels, How Do You Supplement Safely?
If You Can’t Always Trust Labels, How Do You Supplement Safely?
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Take a Chill Pill. Or Maybe Some Vitamin B6
Take a Chill Pill. Or Maybe Some Vitamin B6
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Cod Liver, Fish, Krill, Algal & Flaxseed Oils. Which Supplement Is Best For You?
Cod Liver, Fish, Krill, Algal & Flaxseed Oils. Which Supplement Is Best For You?
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Another Severe B12 Deficiency Makes The News. Don’t Let This Happen To You.
Another Severe B12 Deficiency Makes The News. Don’t Let This Happen To You.
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Woman Dies of Liver Failure After Taking Herbal Supplements. We Must Supplement Safely
Woman Dies of Liver Failure After Taking Herbal Supplements. We Must Supplement Safely
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Congressman’s Wife Dies From Dehydration After Taking White Mulberry Leaf. Here’s What You Need to Know.
Congressman’s Wife Dies From Dehydration After Taking White Mulberry Leaf. Here’s What You Need to Know.
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Man Loses Ability To Walk From Improper Supplement Use. Here’s What You Need To Know
Man Loses Ability To Walk From Improper Supplement Use. Here’s What You Need To Know
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Yes, You Can Overdose On Caffeine. Here’s What You Need To Know
Yes, You Can Overdose On Caffeine. Here’s What You Need To Know
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Follow the “Anti-supplement” Crowd At Your Own Health Risk
Follow the “Anti-supplement” Crowd At Your Own Health Risk
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5 Reasons You May Want To Consider Krill Oil
5 Reasons You May Want To Consider Krill Oil
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Have Questions About CBD? We Have Some Answers!
Have Questions About CBD? We Have Some Answers!
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Along With Toilet Paper, Elderberry Is Flying Off The Shelves. Here’s Why
Along With Toilet Paper, Elderberry Is Flying Off The Shelves. Here’s Why
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Vitamin C May Breathe Life Into Patients On Breathing Machines
Vitamin C May Breathe Life Into Patients On Breathing Machines
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This Story Of a Young Bodybuilder Teaches Us All Something About Supplements and Safety
This Story Of a Young Bodybuilder Teaches Us All Something About Supplements and Safety
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Why It’s Not in Good Taste (Literally) to Not Be Proactive About Pernicious Anemia
Why It’s Not in Good Taste (Literally) to Not Be Proactive About Pernicious Anemia
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Popstar Taylor Swift Takes L-Theanine for Anxiety. Should You?
Popstar Taylor Swift Takes L-Theanine for Anxiety. Should You?
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Let’s Get Hip to Proper Supplementation and Avoid Hip Fractures
Let’s Get Hip to Proper Supplementation and Avoid Hip Fractures
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Part of the 50 & Up Club? You Need to Make Sure You’re Getting Enough Vitamin B12
Part of the 50 & Up Club? You Need to Make Sure You’re Getting Enough Vitamin B12
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Love Oregano? Make Sure You Know How to Maximize its Health Benefits
Love Oregano? Make Sure You Know How to Maximize its Health Benefits
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Manganese - A Critical Nutrient That May Be Relevant for Scoliosis
Manganese - A Critical Nutrient That May Be Relevant for Scoliosis
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What Does Nutrition Have to do with Carpal Tunnel Syndrome?
What Does Nutrition Have to do with Carpal Tunnel Syndrome?
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Woman Blames Turmeric for Liver Disease
Woman Blames Turmeric for Liver Disease
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Liposomes: The Nutrient Carrier You Need to Understand
Liposomes: The Nutrient Carrier You Need to Understand
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The Importance of Vitamin C for Older Women… and a Few Problem Signs
The Importance of Vitamin C for Older Women… and a Few Problem Signs
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When Eating Protein Becomes Deadly!
When Eating Protein Becomes Deadly!
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Be Aware and Be Proactive for Autism Awareness Month
Be Aware and Be Proactive for Autism Awareness Month
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How vitamin B12 can help prevent memory loss as you age
How vitamin B12 can help prevent memory loss as you age
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The trend toward vitamin D, fish oil and probiotics over the traditional multivitamin
The trend toward vitamin D, fish oil and probiotics over the traditional multivitamin
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