My Body

KNOW IT, NOURISH IT, EMPOWER IT

Science-backed insights and practical wisdom to help you understand your body better. This section is dedicated to helping you build a deeper connection with your body—how it functions, what it needs, and how to support it for lifelong wellness. From hormone balance and digestion to energy, immunity, and beyond, explore articles that simplify complex health topics and empower you to take informed, proactive steps toward your vitality.

Explore Family Health

Featured
Why the Health of Baby Teeth is Important and How Leafy Greens May Help
Why the Health of Baby Teeth is Important and How Leafy Greens May Help
Read More →
9 Kitchen Safety Tips for the Holidays
9 Kitchen Safety Tips for the Holidays
Read More →
Celebrate National Youth Sports Week
Celebrate National Youth Sports Week
Read More →
Despite Having One of the Best Smiles in Sports, A-Rod Shares He Has Gum Disease
Despite Having One of the Best Smiles in Sports, A-Rod Shares He Has Gum Disease
Read More →
Combat Screen Time With Outside Time
Combat Screen Time With Outside Time
Read More →
Having a Baby? Why The First 1,000 Days of Nutrition Are Key
Having a Baby? Why The First 1,000 Days of Nutrition Are Key
Read More →
Be Proactive About Heat-Related Illness This Summer
Be Proactive About Heat-Related Illness This Summer
Read More →
10 Ways To Be Proactive and Have a Healthier 4th of July
10 Ways To Be Proactive and Have a Healthier 4th of July
Read More →
Urea Cycle Disorder Takes The Life Of a Young Football Star. How Can We Be Proactive?
Urea Cycle Disorder Takes The Life Of a Young Football Star. How Can We Be Proactive?
Read More →
It’s Tick Season. Be Proactive About Heartland Virus
It’s Tick Season. Be Proactive About Heartland Virus
Read More →
Think Your Toddler is Too Young To Play Organized Sports? This May Change Your Mind
Think Your Toddler is Too Young To Play Organized Sports? This May Change Your Mind
Read More →
Young Soccer Player Dies of Encephalitis. How We Can Be Proactive
Young Soccer Player Dies of Encephalitis. How We Can Be Proactive
Read More →
Having a Child With Epilepsy Can Be Very Scary, But CBD May Be Able to Help
Having a Child With Epilepsy Can Be Very Scary, But CBD May Be Able to Help
Read More →
Study Shows Children with Siblings Tend to Live in Healthier Households.
Study Shows Children with Siblings Tend to Live in Healthier Households.
Read More →
Why You Should Really Root For Your Child to Play Sports
Why You Should Really Root For Your Child to Play Sports
Read More →
Yes, Halloween Can Be Fun & Healthy
Yes, Halloween Can Be Fun & Healthy
Read More →
Family Mealtime May Be Just What We Need to Combat Childhood Obesity
Family Mealtime May Be Just What We Need to Combat Childhood Obesity
Read More →
You Don’t Have to Be a Firefighter to Be Proactive About Wildfires
You Don’t Have to Be a Firefighter to Be Proactive About Wildfires
Read More →
Man Killed By Brain-Eating Amoeba. Learn How You Can Be Proactive
Man Killed By Brain-Eating Amoeba. Learn How You Can Be Proactive
Read More →
Learn How You Can Be Proactive About Heat Stroke
Learn How You Can Be Proactive About Heat Stroke
Read More →
Child Gets Sepsis After Minor Fall. Learn How You Can Be Proactive
Child Gets Sepsis After Minor Fall. Learn How You Can Be Proactive
Read More →
There’s a Measles Outbreak, and it’s Hurting Our Children. Learn How You Can Be Proactive
There’s a Measles Outbreak, and it’s Hurting Our Children. Learn How You Can Be Proactive
Read More →
Don’t Get Rattled. Here’s How You Can Be Proactive About Snake Bites.
Don’t Get Rattled. Here’s How You Can Be Proactive About Snake Bites.
Read More →
Tetanus is Preventable, But You Have to Be Proactive
Tetanus is Preventable, But You Have to Be Proactive
Read More →
Solving America’s Health Literacy Problem Starts Here
Solving America’s Health Literacy Problem Starts Here
Read More →
Advancements in Autism Prevention That Every Parent Should Know
Advancements in Autism Prevention That Every Parent Should Know
Read More →
Guess What! Men Over 35 Are of Advanced Paternal Age Too
Guess What! Men Over 35 Are of Advanced Paternal Age Too
Read More →
The First Slug is the Deadliest. Man Wins Dare, But Loses Life After Eating a Slug.
The First Slug is the Deadliest. Man Wins Dare, But Loses Life After Eating a Slug.
Read More →
Post Halloween Dental Tips
Post Halloween Dental Tips
Read More →
This Sandwich Shop Has Caused Quite the Allergic Reaction
This Sandwich Shop Has Caused Quite the Allergic Reaction
Read More →

Explore Senior’s Health

Featured
September is Healthy Aging Month. The Weight of This Is Up to You!
September is Healthy Aging Month. The Weight of This Is Up to You!
Read More →
We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
Read More →
September is Healthy Aging Month. Let’s Be Proactive With These 5 Things
September is Healthy Aging Month. Let’s Be Proactive With These 5 Things
Read More →
Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Read More →
Coenzyme Q10. The Holy Grail Of Anti-Aging
Coenzyme Q10. The Holy Grail Of Anti-Aging
Read More →
Why Golf May Be The Perfect Sport For Boomers
Why Golf May Be The Perfect Sport For Boomers
Read More →
The Medicare Population’s View on Healthcare
The Medicare Population’s View on Healthcare
Read More →
Playing Games May Help Avoid Depression
Playing Games May Help Avoid Depression
Read More →
Elderly Man Had Urine Sucked Out of Bladder On International Flight?! An Unexpected “Air Disaster” That Brings Attention to Bladder Care
Elderly Man Had Urine Sucked Out of Bladder On International Flight?! An Unexpected “Air Disaster” That Brings Attention to Bladder Care
Read More →
Want to Improve Your Health Past 60? Take a Cruise!
Want to Improve Your Health Past 60? Take a Cruise!
Read More →
Why Angela Bassett Looks Much Younger Than Her 60 Years. It’s Not Just Diet & Exercise
Why Angela Bassett Looks Much Younger Than Her 60 Years. It’s Not Just Diet & Exercise
Read More →
Boomers And Bongs – How Safe Is Medical Marijuana For Older Adults?
Boomers And Bongs – How Safe Is Medical Marijuana For Older Adults?
Read More →
Take Good Care Of Your Joints Now – They Will Thank You Later!
Take Good Care Of Your Joints Now – They Will Thank You Later!
Read More →
Could Your Red Dancing Shoes Be The Secret To Healthy Aging? You Bet!
Could Your Red Dancing Shoes Be The Secret To Healthy Aging? You Bet!
Read More →
The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice
The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice
Read More →
Why Boomers May Need a BFF
Why Boomers May Need a BFF
Read More →
Avoid Falls From Age Related Muscle Loss!
Avoid Falls From Age Related Muscle Loss!
Read More →
Dementia Takes AC/DC Co-founder Malcolm Young, But We Will Never Forget Him
Dementia Takes AC/DC Co-founder Malcolm Young, But We Will Never Forget Him
Read More →
Are Older Drivers Dangerous? How To Sharpen Your Driving Skills After 60
Are Older Drivers Dangerous? How To Sharpen Your Driving Skills After 60
Read More →
Don’t Fall Down. Here’s How to Stay on Your feet, Especially if You Are Older
Don’t Fall Down. Here’s How to Stay on Your feet, Especially if You Are Older
Read More →
Can your hospital stay trigger delirium? The startling truth you want to know
Can your hospital stay trigger delirium? The startling truth you want to know
Read More →
Sepsis: a major killer facing a new tech challenge
Sepsis: a major killer facing a new tech challenge
Read More →
Why the elderly are more likely to get sepsis, the same condition that Patty Duke died of at 69
Why the elderly are more likely to get sepsis, the same condition that Patty Duke died of at 69
Read More →
What to expect and how to prepare for your MRI scan
What to expect and how to prepare for your MRI scan
Read More →
Why older patients could be worse off after going to the hospital
Why older patients could be worse off after going to the hospital
Read More →
Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
Read More →
Are you at risk for shingles? Be proactive
Are you at risk for shingles? Be proactive
Read More →
Seniors can improve health with just 15 minutes of walking a day
Seniors can improve health with just 15 minutes of walking a day
Read More →
Be proactive about your joint pain
Be proactive about your joint pain
Read More →
A natural option for joint pain relief
A natural option for joint pain relief
Read More →

Explore Women’s Health

Featured
I’ve Used Tampons for More Than 20 Years and Never Worried About Chemicals Until Now
I’ve Used Tampons for More Than 20 Years and Never Worried About Chemicals Until Now
Read More →
Let’s Celebrate Women’s History Month By Getting Stronger
Let’s Celebrate Women’s History Month By Getting Stronger
Read More →
I Experienced My First Eye Floater. Here’s What You Need To Know.
I Experienced My First Eye Floater. Here’s What You Need To Know.
Read More →
Why We Should All Care About Cataracts
Why We Should All Care About Cataracts
Read More →
How to Fight Fat If You’re Low in This Fat Cell Hormone - Adiponectin
How to Fight Fat If You’re Low in This Fat Cell Hormone - Adiponectin
Read More →
Let’s Have an Open and Honest Discussion About Douching
Let’s Have an Open and Honest Discussion About Douching
Read More →
Preventative Strategies for Cataracts Everyone Should Know
Preventative Strategies for Cataracts Everyone Should Know
Read More →
How to Preserve Your Precious Eyesight As You Get Older
How to Preserve Your Precious Eyesight As You Get Older
Read More →
Newsflash! Ladies, Even If You’re No Longer of Childbearing Age, Your Ovaries Are Still Very Important
Newsflash! Ladies, Even If You’re No Longer of Childbearing Age, Your Ovaries Are Still Very Important
Read More →
When Blood Comes Out Of Your Eyes
When Blood Comes Out Of Your Eyes
Read More →
How To Keep Your Thyroid Active But Not Overactive
How To Keep Your Thyroid Active But Not Overactive
Read More →
Looked at the Total Eclipse Without Glasses? Here's the Total Problem With That
Looked at the Total Eclipse Without Glasses? Here's the Total Problem With That
Read More →
Is testosterone replacement therapy a health risk or benefit?
Is testosterone replacement therapy a health risk or benefit?
Read More →
Vitamin D and age-related macular degeneration
Vitamin D and age-related macular degeneration
Read More →
Why won’t my doctor provide hormone replacement therapy for menopause?
Why won’t my doctor provide hormone replacement therapy for menopause?
Read More →
See a bright future! Protect your eyes from sun damage
See a bright future! Protect your eyes from sun damage
Read More →
Ladies, testosterone isn't just a male hormone!
Ladies, testosterone isn't just a male hormone!
Read More →
Why are bioidentical hormones controversial?
Why are bioidentical hormones controversial?
Read More →
All burnt out? Check your hormone levels
All burnt out? Check your hormone levels
Read More →
Why print books are better for your health
Why print books are better for your health
Read More →
I spy with my little eye: Clues about your health!
I spy with my little eye: Clues about your health!
Read More →
Excessive estrogen? Might be time to ‘detox’
Excessive estrogen? Might be time to ‘detox’
Read More →
Birth control pills may be putting you at risk for dangerous blood clots
Birth control pills may be putting you at risk for dangerous blood clots
Read More →
What you can learn about ‘love hormones’ from a prairie vole
What you can learn about ‘love hormones’ from a prairie vole
Read More →
Yes, men need estrogen
Yes, men need estrogen
Read More →
Are your tampons toxic?
Read More →
How to get your vitamin D and practice safe summer sun
Read More →

Explore Men’s Health

Featured
It’s Time to Remove the Stigma from Low Testosterone and Be Proactive
It’s Time to Remove the Stigma from Low Testosterone and Be Proactive
Read More →
The Circle of Willis – What You Need to Know
The Circle of Willis – What You Need to Know
Read More →
Good Oral Hygiene May Be One of the Keys to Happy & Healthy Longevity
Good Oral Hygiene May Be One of the Keys to Happy & Healthy Longevity
Read More →
Light Therapy May Provide Some Relief For Alzheimer Patients
Light Therapy May Provide Some Relief For Alzheimer Patients
Read More →
It’s Alzheimer’s and Brain Awareness Month: Here Are 5 Proactive Practices for a Healthy Brain
It’s Alzheimer’s and Brain Awareness Month: Here Are 5 Proactive Practices for a Healthy Brain
Read More →
Is Age Just a Number…When It Comes to Sperm Health?
Is Age Just a Number…When It Comes to Sperm Health?
Read More →
If You Are Depressed, A Vitamin D Supplement Could Be Life-Saving
If You Are Depressed, A Vitamin D Supplement Could Be Life-Saving
Read More →
A Few Pinches of Cinnamon May Boost Brain Function
A Few Pinches of Cinnamon May Boost Brain Function
Read More →
Is Married Life Making You Fat?
Is Married Life Making You Fat?
Read More →
A Year Of Aerobic Exercise May Keep Alzheimer’s At Bay
A Year Of Aerobic Exercise May Keep Alzheimer’s At Bay
Read More →
Creatine Isn’t Just For Bodybuilders. Here’s Why We Need To Know About Creatine Deficiency
Creatine Isn’t Just For Bodybuilders. Here’s Why We Need To Know About Creatine Deficiency
Read More →
Are Sardines A Man’s Best Friend...When It Comes To Anti-Aging?
Are Sardines A Man’s Best Friend...When It Comes To Anti-Aging?
Read More →
Jamaican Soccer Star Luton Shelton Dies of ALS. We Must Be Proactive.
Jamaican Soccer Star Luton Shelton Dies of ALS. We Must Be Proactive.
Read More →
Be Proactive About Parkinson’s Disease With These 2 Vitamins
Be Proactive About Parkinson’s Disease With These 2 Vitamins
Read More →
Can Cryotherapy Freeze Prostate Cancer To Death?
Can Cryotherapy Freeze Prostate Cancer To Death?
Read More →
Is Vitamin D The New Viagra?
Is Vitamin D The New Viagra?
Read More →
Prominent Hollywood Publicist Dies of ALS. How We Can Be Proactive About This Devastating Disease
Prominent Hollywood Publicist Dies of ALS. How We Can Be Proactive About This Devastating Disease
Read More →
5 Reasons Men Really Need to Watch the Booze
5 Reasons Men Really Need to Watch the Booze
Read More →
Guillain-Barré Syndrome. The Autoimmune Disease You May Have Never Heard Of
Guillain-Barré Syndrome. The Autoimmune Disease You May Have Never Heard Of
Read More →
Men, It’s Time to Man Up and Get a Physical!
Men, It’s Time to Man Up and Get a Physical!
Read More →
Life is Full of Decisions, But Don’t Make Them When You’re Hungry!
Life is Full of Decisions, But Don’t Make Them When You’re Hungry!
Read More →
Be Proactive About The Most Common Form of Dementia - Alzheimer’s Disease
Be Proactive About The Most Common Form of Dementia - Alzheimer’s Disease
Read More →
Fruits & Veggies Will Help Keep Dementia Away
Fruits & Veggies Will Help Keep Dementia Away
Read More →
Are You an “Intactivist” When it Comes to Circumcision?
Are You an “Intactivist” When it Comes to Circumcision?
Read More →
Think Testosterone is Only Good For Sexual and Physical Prowess? Think Again!
Think Testosterone is Only Good For Sexual and Physical Prowess? Think Again!
Read More →
‘Grandpa’ May Be The New Dad. Here’s How Older Dads Can Be Proactive About Their Health
‘Grandpa’ May Be The New Dad. Here’s How Older Dads Can Be Proactive About Their Health
Read More →
The Nutrient All ALS Patients May Need
The Nutrient All ALS Patients May Need
Read More →
Information You Need To Get ‘A-Head’ of Brain Injuries Like Concussions
Information You Need To Get ‘A-Head’ of Brain Injuries Like Concussions
Read More →
Your Diet May Be Why You’re Depressed
Your Diet May Be Why You’re Depressed
Read More →
7 Simple Steps to Avoid Dementia
7 Simple Steps to Avoid Dementia
Read More →

Explore energy & vitality

Featured
Turn Disrespect For Ourselves to Self-Respect
Turn Disrespect For Ourselves to Self-Respect
Read More →
Be Proactive and Aware Of Your Thoughts
Be Proactive and Aware Of Your Thoughts
Read More →
Study Shows Internet Use May Be Beneficial, But Still Be Proactive
Study Shows Internet Use May Be Beneficial, But Still Be Proactive
Read More →
Red Light Therapy May Have Your Back, Literally!
Red Light Therapy May Have Your Back, Literally!
Read More →
May is Older Americans Month. Here Are 2 Pro-Aging Methods You May Not Be Using
May is Older Americans Month. Here Are 2 Pro-Aging Methods You May Not Be Using
Read More →
Is it Time to Beef Up Your Skincare Routine with Tallow?
Is it Time to Beef Up Your Skincare Routine with Tallow?
Read More →
Flaxseeds Are Not Nature’s Botox. Here’s How You Can Be Proactive About Maintaining Youthful Skin
Flaxseeds Are Not Nature’s Botox. Here’s How You Can Be Proactive About Maintaining Youthful Skin
Read More →
Bright Light Therapy May Help Diminish Multiple Sclerosis Fatigue
Bright Light Therapy May Help Diminish Multiple Sclerosis Fatigue
Read More →
Yet Another Reason Why Dogs Should Be Your Friend!
Yet Another Reason Why Dogs Should Be Your Friend!
Read More →
How to Be Proactive About Your Brain Health with an EEG
How to Be Proactive About Your Brain Health with an EEG
Read More →
Another Reason to Consider the Emsella Chair for Incontinence – Your Future Health
Another Reason to Consider the Emsella Chair for Incontinence – Your Future Health
Read More →
Practicing Mindfulness May Be What’s Missing From Your Proactive Health Arsenal
Practicing Mindfulness May Be What’s Missing From Your Proactive Health Arsenal
Read More →
Ozone Therapy – What You Need to Know
Ozone Therapy – What You Need to Know
Read More →
Let’s Talk About Farts!
Let’s Talk About Farts!
Read More →
Not Sure What Your New Year’s Resolutions Should Be? Here Are 9 Blue Zone Lifestyle Habits to Consider
Not Sure What Your New Year’s Resolutions Should Be? Here Are 9 Blue Zone Lifestyle Habits to Consider
Read More →
Take a Deep Breath Means Taking a Belly Breath
Take a Deep Breath Means Taking a Belly Breath
Read More →
What You Need to Know About Tattoos and the Immune System
What You Need to Know About Tattoos and the Immune System
Read More →
Why a Ferritin Test Should Be Part of Every Young Woman’s Proactive Health Routine
Why a Ferritin Test Should Be Part of Every Young Woman’s Proactive Health Routine
Read More →
No One Wants to be Left Out in the Cold? Or Do They?
No One Wants to be Left Out in the Cold? Or Do They?
Read More →
There is No One-Size-Fits-All to Choosing Mouthwash. Here’s What You Need to Know.
There is No One-Size-Fits-All to Choosing Mouthwash. Here’s What You Need to Know.
Read More →
Breathe. Let Go. Relax. April is National Stress Awareness Month
Breathe. Let Go. Relax. April is National Stress Awareness Month
Read More →
Yes, You Can Be Red Light Deficient.
Yes, You Can Be Red Light Deficient.
Read More →
Have The Blues? Consider Ocean Therapy
Have The Blues? Consider Ocean Therapy
Read More →
‘Slugging’ is the TikTok Skin Trend, But Will It Help Fight Winter Dryness?
‘Slugging’ is the TikTok Skin Trend, But Will It Help Fight Winter Dryness?
Read More →
Pressure Can Be Good…If It’s Pressotherapy
Pressure Can Be Good…If It’s Pressotherapy
Read More →
Skin Issues? T-Shock May Be Just What You Need!
Skin Issues? T-Shock May Be Just What You Need!
Read More →
Give Your Hair Some Much Needed TLC With Red Light Therapy
Give Your Hair Some Much Needed TLC With Red Light Therapy
Read More →
There Are 5 Days Left of 2022. 10 Ways To Be Proactive.
There Are 5 Days Left of 2022. 10 Ways To Be Proactive.
Read More →
Lymphatic Drainage May Help Us Be Proactive in a ‘Tridemic’
Lymphatic Drainage May Help Us Be Proactive in a ‘Tridemic’
Read More →
For Some, pH Labs Has Been Life-Changing. See Some Of Our Client Feedback.
For Some, pH Labs Has Been Life-Changing. See Some Of Our Client Feedback.
Read More →

Explore immunity & Inflammation

Featured
We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
We Must Be Proactive About Osteoarthritis, The Most Common Kind of Arthritis
Read More →
6 Ways I Improved My Joint Health and Became Pain Free
6 Ways I Improved My Joint Health and Became Pain Free
Read More →
Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Make Stretching a Part Of Your Daily Routine: Your Mature Body Will Thank You!
Read More →
Jada Pinkett Smith Becomes The Face of Alopecia. How Can We Be Proactive?
Jada Pinkett Smith Becomes The Face of Alopecia. How Can We Be Proactive?
Read More →
Despite Global Efforts to Eradicate it, Tuberculosis is Still a Leading Cause of Death
Despite Global Efforts to Eradicate it, Tuberculosis is Still a Leading Cause of Death
Read More →
Vitamin and Mineral Megadosing & COVID-19
Vitamin and Mineral Megadosing & COVID-19
Read More →
Congresswoman Bravely Shares That She Is Living With Alopecia. Let’s Discuss This Autoimmune Condition
Congresswoman Bravely Shares That She Is Living With Alopecia. Let’s Discuss This Autoimmune Condition
Read More →
If You Wear High Heels, You Need to Take These Proactive Steps
If You Wear High Heels, You Need to Take These Proactive Steps
Read More →
Take Good Care Of Your Joints Now – They Will Thank You Later!
Take Good Care Of Your Joints Now – They Will Thank You Later!
Read More →
Have a UTI? You May Want to Consider Zinc!
Have a UTI? You May Want to Consider Zinc!
Read More →
Did Your Pediatrician Just Write Your Child a Prescription for Obesity?
Did Your Pediatrician Just Write Your Child a Prescription for Obesity?
Read More →
Antibiotics & Your Gut: Make Sure the Good Guys Don’t Finish Last
Antibiotics & Your Gut: Make Sure the Good Guys Don’t Finish Last
Read More →
Voice Friendly Nutrients - Especially for Those Who Use Their Voice for a Living
Voice Friendly Nutrients - Especially for Those Who Use Their Voice for a Living
Read More →
Ryan Lochte Banned From Competing for Using Vitamin IV Therapy
Ryan Lochte Banned From Competing for Using Vitamin IV Therapy
Read More →
Exactly What Caused Nelson Mandela to Miss His 100th Birthday
Exactly What Caused Nelson Mandela to Miss His 100th Birthday
Read More →
Think Nail Biting is Harmless? You Won’t After Reading This
Think Nail Biting is Harmless? You Won’t After Reading This
Read More →
What Does Adrenal Insufficiency Have to Do with the Flu?
What Does Adrenal Insufficiency Have to Do with the Flu?
Read More →
What Do Your White Blood Cells Have To Do With The Flu?
What Do Your White Blood Cells Have To Do With The Flu?
Read More →
It’s Flu Season. Learn How You Can Be Proactive
It’s Flu Season. Learn How You Can Be Proactive
Read More →
Is it Time to Question Your Doctor’s Advice About Completing Your Antibiotics?
Is it Time to Question Your Doctor’s Advice About Completing Your Antibiotics?
Read More →
What’s President Trump On? Let’s take a peek inside his medicine cabinet, and explore the potential side effects of the medications he takes.
What’s President Trump On? Let’s take a peek inside his medicine cabinet, and explore the potential side effects of the medications he takes.
Read More →
5 healthy reasons you may want to choose gelato over ice cream
5 healthy reasons you may want to choose gelato over ice cream
Read More →
Attention asthma sufferers: Breathe easy, vitamin D may give some relief
Attention asthma sufferers: Breathe easy, vitamin D may give some relief
Read More →
What is oxidative stress?
What is oxidative stress?
Read More →
Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
Exercise programs for older adults: A growing trend that can help you enjoy a healthier life!
Read More →
Why your doctor said no to the antibiotic
Why your doctor said no to the antibiotic
Read More →
Be proactive: Know which nutrients are depleted by your prescription drug
Be proactive: Know which nutrients are depleted by your prescription drug
Read More →
Be proactive about overuse and misuse of antibiotics in nursing homes
Be proactive about overuse and misuse of antibiotics in nursing homes
Read More →
Be proactive about your joint pain
Be proactive about your joint pain
Read More →
WAIT! Read this before you stop your meds
WAIT! Read this before you stop your meds
Read More →

Explore nutrition & gut health

Featured
It’s Time to Rethink Our Relationship with Potatoes
It’s Time to Rethink Our Relationship with Potatoes
Read More →
A Healthy Eater is a Slow Eater
A Healthy Eater is a Slow Eater
Read More →
Here’s What You Need to Know About Ozempic
Here’s What You Need to Know About Ozempic
Read More →
Red Light May Improve Blood Sugar Levels by Optimizing ATP Production
Red Light May Improve Blood Sugar Levels by Optimizing ATP Production
Read More →
Even Small Amounts of Licorice Can Raise Blood Pressure and Overwork Your Heart
Even Small Amounts of Licorice Can Raise Blood Pressure and Overwork Your Heart
Read More →
Some Apple Cider Vinegar Each Day May Keep the Belly Away?
Some Apple Cider Vinegar Each Day May Keep the Belly Away?
Read More →
It’s National Nutrition Month. Let’s Talk About the Popular Carnivore Diet
It’s National Nutrition Month. Let’s Talk About the Popular Carnivore Diet
Read More →
Is Saffron the ‘Antidepressant’ We Didn’t Know We Needed?
Is Saffron the ‘Antidepressant’ We Didn’t Know We Needed?
Read More →
Do Not Let Your Reusable Water Bottle Poison You
Do Not Let Your Reusable Water Bottle Poison You
Read More →
7 Tips for Getting Your Child To Eat More Veggies This Year!
7 Tips for Getting Your Child To Eat More Veggies This Year!
Read More →
Is Fat Acceptance Making Americans Complacent About Unhealthy Eating?
Is Fat Acceptance Making Americans Complacent About Unhealthy Eating?
Read More →
Iodine May Not Be A “Popular” Nutrient, But It’s Key for Thyroid Health
Iodine May Not Be A “Popular” Nutrient, But It’s Key for Thyroid Health
Read More →
Foot-Long Cookies Will Soon Be a Permanent Menu Item at Subway. Let's Not Normalize This.
Foot-Long Cookies Will Soon Be a Permanent Menu Item at Subway. Let's Not Normalize This.
Read More →
Halloween Is Over, But You Should Be Afraid of “Zombie” Cells. Strawberries May Help!
Halloween Is Over, But You Should Be Afraid of “Zombie” Cells. Strawberries May Help!
Read More →
You Need to Know About “Fried Rice Syndrome.”
You Need to Know About “Fried Rice Syndrome.”
Read More →
Young Woman Dies After Drinking Heavily Caffeinated Lemonade at Panera Bread. Here’s What You Need to Kno
Young Woman Dies After Drinking Heavily Caffeinated Lemonade at Panera Bread. Here’s What You Need to Kno
Read More →
If You Are Midlife, It’s Not Too Late to Work Towards Happy, Healthy Longevity
If You Are Midlife, It’s Not Too Late to Work Towards Happy, Healthy Longevity
Read More →
California First U.S. State to Ban These 4 Potentially Harmful Food Additives
California First U.S. State to Ban These 4 Potentially Harmful Food Additives
Read More →
7 Foods Okinawans Eat, And Perhaps You Should Too!
7 Foods Okinawans Eat, And Perhaps You Should Too!
Read More →
Vegan, Raw Food Influencer Dies of Suspected Starvation. Claimed She Didn’t Drink Water for 6 Years!
Vegan, Raw Food Influencer Dies of Suspected Starvation. Claimed She Didn’t Drink Water for 6 Years!
Read More →
Yes, You Can Overhydrate. Here’s What You Need to Know About Water Intoxication
Yes, You Can Overhydrate. Here’s What You Need to Know About Water Intoxication
Read More →
5 Healthy Things You Don’t Know About Capers
5 Healthy Things You Don’t Know About Capers
Read More →
Want to Improve Overall Diet & Support Heart Health? Eat Watermelon!
Want to Improve Overall Diet & Support Heart Health? Eat Watermelon!
Read More →
5 Not So Ordinary Salads to Make 4th of July Healthy But Delicious
5 Not So Ordinary Salads to Make 4th of July Healthy But Delicious
Read More →
The American Medical Association Adopts New Policy On BMI & Measuring Obesity. Here’s What You Need to Know
The American Medical Association Adopts New Policy On BMI & Measuring Obesity. Here’s What You Need to Know
Read More →
You May Not Live in One of the World’s 5 Blue Zones, But You Can Follow the Lifestyle
You May Not Live in One of the World’s 5 Blue Zones, But You Can Follow the Lifestyle
Read More →
June is National Fresh Fruit and Vegetables Month! Here’s What’s In Season
June is National Fresh Fruit and Vegetables Month! Here’s What’s In Season
Read More →
A Guide to Eating Farmed Salmon
A Guide to Eating Farmed Salmon
Read More →
Chemical Chickens? You May Want to Put Store-Bought Rotisserie Chickens on Naughty Processed Foods List
Chemical Chickens? You May Want to Put Store-Bought Rotisserie Chickens on Naughty Processed Foods List
Read More →
Why California is Trying to Ban These 5 Food Additives
Why California is Trying to Ban These 5 Food Additives
Read More →

Explore supplements

Featured
Is Bovine Colostrum the Nutraceutical We All Need?
Is Bovine Colostrum the Nutraceutical We All Need?
Read More →
Are You Chronically Overdosing on Supplements?
Are You Chronically Overdosing on Supplements?
Read More →
If You Can’t Always Trust Labels, How Do You Supplement Safely?
If You Can’t Always Trust Labels, How Do You Supplement Safely?
Read More →
Take a Chill Pill. Or Maybe Some Vitamin B6
Take a Chill Pill. Or Maybe Some Vitamin B6
Read More →
Cod Liver, Fish, Krill, Algal & Flaxseed Oils. Which Supplement Is Best For You?
Cod Liver, Fish, Krill, Algal & Flaxseed Oils. Which Supplement Is Best For You?
Read More →
Another Severe B12 Deficiency Makes The News. Don’t Let This Happen To You.
Another Severe B12 Deficiency Makes The News. Don’t Let This Happen To You.
Read More →
Woman Dies of Liver Failure After Taking Herbal Supplements. We Must Supplement Safely
Woman Dies of Liver Failure After Taking Herbal Supplements. We Must Supplement Safely
Read More →
Congressman’s Wife Dies From Dehydration After Taking White Mulberry Leaf. Here’s What You Need to Know.
Congressman’s Wife Dies From Dehydration After Taking White Mulberry Leaf. Here’s What You Need to Know.
Read More →
Man Loses Ability To Walk From Improper Supplement Use. Here’s What You Need To Know
Man Loses Ability To Walk From Improper Supplement Use. Here’s What You Need To Know
Read More →
Yes, You Can Overdose On Caffeine. Here’s What You Need To Know
Yes, You Can Overdose On Caffeine. Here’s What You Need To Know
Read More →
Follow the “Anti-supplement” Crowd At Your Own Health Risk
Follow the “Anti-supplement” Crowd At Your Own Health Risk
Read More →
5 Reasons You May Want To Consider Krill Oil
5 Reasons You May Want To Consider Krill Oil
Read More →
Have Questions About CBD? We Have Some Answers!
Have Questions About CBD? We Have Some Answers!
Read More →
Along With Toilet Paper, Elderberry Is Flying Off The Shelves. Here’s Why
Along With Toilet Paper, Elderberry Is Flying Off The Shelves. Here’s Why
Read More →
Vitamin C May Breathe Life Into Patients On Breathing Machines
Vitamin C May Breathe Life Into Patients On Breathing Machines
Read More →
This Story Of a Young Bodybuilder Teaches Us All Something About Supplements and Safety
This Story Of a Young Bodybuilder Teaches Us All Something About Supplements and Safety
Read More →
Why It’s Not in Good Taste (Literally) to Not Be Proactive About Pernicious Anemia
Why It’s Not in Good Taste (Literally) to Not Be Proactive About Pernicious Anemia
Read More →
Popstar Taylor Swift Takes L-Theanine for Anxiety. Should You?
Popstar Taylor Swift Takes L-Theanine for Anxiety. Should You?
Read More →
Let’s Get Hip to Proper Supplementation and Avoid Hip Fractures
Let’s Get Hip to Proper Supplementation and Avoid Hip Fractures
Read More →
Part of the 50 & Up Club? You Need to Make Sure You’re Getting Enough Vitamin B12
Part of the 50 & Up Club? You Need to Make Sure You’re Getting Enough Vitamin B12
Read More →
Love Oregano? Make Sure You Know How to Maximize its Health Benefits
Love Oregano? Make Sure You Know How to Maximize its Health Benefits
Read More →
Manganese - A Critical Nutrient That May Be Relevant for Scoliosis
Manganese - A Critical Nutrient That May Be Relevant for Scoliosis
Read More →
What Does Nutrition Have to do with Carpal Tunnel Syndrome?
What Does Nutrition Have to do with Carpal Tunnel Syndrome?
Read More →
Woman Blames Turmeric for Liver Disease
Woman Blames Turmeric for Liver Disease
Read More →
Liposomes: The Nutrient Carrier You Need to Understand
Liposomes: The Nutrient Carrier You Need to Understand
Read More →
The Importance of Vitamin C for Older Women… and a Few Problem Signs
The Importance of Vitamin C for Older Women… and a Few Problem Signs
Read More →
When Eating Protein Becomes Deadly!
When Eating Protein Becomes Deadly!
Read More →
Be Aware and Be Proactive for Autism Awareness Month
Be Aware and Be Proactive for Autism Awareness Month
Read More →
How vitamin B12 can help prevent memory loss as you age
How vitamin B12 can help prevent memory loss as you age
Read More →
The trend toward vitamin D, fish oil and probiotics over the traditional multivitamin
The trend toward vitamin D, fish oil and probiotics over the traditional multivitamin
Read More →