What do you want to learn about? My Body My Mind My Spirit Books Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 The Workout That Almost Ended This Boy’s Life Read More Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 6/1/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 6/1/18 Reverse Aging By Doing This To Prevent Stiff Arteries Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 How to Run Away from Addiction (Literally) Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Want to Have Peace of Mind? Get Moving! Read More Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 3/6/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 3/6/18 Why You Should “Play I Some Music…” Read More Physical exercise, Steroids Joy Stephenson-Laws, JD, Founder 2/1/18 Physical exercise, Steroids Joy Stephenson-Laws, JD, Founder 2/1/18 What You Need to Know About Doping Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 What’s Wrong with Being Sedentary Especially After You Reach 50 Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Yoga! Bending Over Backwards Might Actually Help That Back Pain Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 What’s the Secret to Longevity? It May Be Golf Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Yoga Isn’t the Only Way to Clear Your Mind, Try Tai Chi Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 You Need to Hear this Before You Let Your Kids Just “Lounge” Around the House All Summer Read More Physical exercise, Dangers Joy Stephenson-Laws, JD, Founder 5/18/17 Physical exercise, Dangers Joy Stephenson-Laws, JD, Founder 5/18/17 Senator Thom Tillis Collapses During Bike Race! Learn How You Can Be Proactive! Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 How Much Should I Be Exercising For My Age? Read More Physical exercise, Menopause Joy Stephenson-Laws, JD, Founder 8/24/16 Physical exercise, Menopause Joy Stephenson-Laws, JD, Founder 8/24/16 Exercise found to be a natural treatment for menopause hot flashes in women Read More Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Iyengar yoga: Safe enough for pulmonary hypertension patients to reap big benefits Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 A solution for the dreaded fitness plateau Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More Newer Posts Older Posts
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 The Workout That Almost Ended This Boy’s Life Read More
Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 6/1/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 6/1/18 Reverse Aging By Doing This To Prevent Stiff Arteries Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 How to Run Away from Addiction (Literally) Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Want to Have Peace of Mind? Get Moving! Read More
Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 3/6/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 3/6/18 Why You Should “Play I Some Music…” Read More
Physical exercise, Steroids Joy Stephenson-Laws, JD, Founder 2/1/18 Physical exercise, Steroids Joy Stephenson-Laws, JD, Founder 2/1/18 What You Need to Know About Doping Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 What’s Wrong with Being Sedentary Especially After You Reach 50 Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Yoga! Bending Over Backwards Might Actually Help That Back Pain Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 What’s the Secret to Longevity? It May Be Golf Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Yoga Isn’t the Only Way to Clear Your Mind, Try Tai Chi Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 You Need to Hear this Before You Let Your Kids Just “Lounge” Around the House All Summer Read More
Physical exercise, Dangers Joy Stephenson-Laws, JD, Founder 5/18/17 Physical exercise, Dangers Joy Stephenson-Laws, JD, Founder 5/18/17 Senator Thom Tillis Collapses During Bike Race! Learn How You Can Be Proactive! Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 How Much Should I Be Exercising For My Age? Read More
Physical exercise, Menopause Joy Stephenson-Laws, JD, Founder 8/24/16 Physical exercise, Menopause Joy Stephenson-Laws, JD, Founder 8/24/16 Exercise found to be a natural treatment for menopause hot flashes in women Read More
Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Iyengar yoga: Safe enough for pulmonary hypertension patients to reap big benefits Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 A solution for the dreaded fitness plateau Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More
Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More
