What do you want to learn about? My Body My Mind My Spirit Books Physical Exercise, My Body Joy Stephenson-Laws, JD, Founder 10/17/24 Physical Exercise, My Body Joy Stephenson-Laws, JD, Founder 10/17/24 flow Into focus how brief movement nurtures body mind and spirit Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Having Surgery Soon? Here’s Why You Should Walk Right Into It Read More Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 September is Healthy Aging Month. The Weight of This Is Up to You! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/23/22 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/23/22 Dick Van Dyke, 96, Works Out. Age Is No Excuse! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/21/21 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/21/21 Don’t Let Muscle Cramps Cramp Your Workout Style Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/22/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/22/20 Physical Activity May Strengthen Your Immune System Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/20/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/20/20 When It Comes to Exercise, There Is No Such Thing As “Age Appropriate” Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 The 10,000 Step Myth And What We Really Need To Do To Stay Active During The Pandemic Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 7/23/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 7/23/20 High Blood Sugar Levels May Be Standing In The Way Of Your Cardio Goals Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/25/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/25/20 If You Haven't Already, Make Exercise a Habit. Right Now! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Why You May Want To Jump Around Read More Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/20/20 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/20/20 Why Golf May Be The Perfect Sport For Boomers Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Have High Hopes For Your Fitness Goals? Listen to High-Tempo Music! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Why You May Want to Cycle Your Way Through Life Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Exercise Matters. Especially For Your Brain’s “Gray Matter” Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Here’s How to Achieve Your Exercise Goals in the New Year Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Cryotherapy & Ice Therapy Are Both ‘Cold Therapy’ But Are Very Different Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Breakfast May Not Be The Most Important Meal of The Day. Well, At Least Not Before Your Workout Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Two Girls Get Rhabdomyolysis After Squat Competition. Be Proactive! Read More Older Posts
Physical Exercise, My Body Joy Stephenson-Laws, JD, Founder 10/17/24 Physical Exercise, My Body Joy Stephenson-Laws, JD, Founder 10/17/24 flow Into focus how brief movement nurtures body mind and spirit Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Having Surgery Soon? Here’s Why You Should Walk Right Into It Read More
Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 September is Healthy Aging Month. The Weight of This Is Up to You! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/23/22 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/23/22 Dick Van Dyke, 96, Works Out. Age Is No Excuse! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/21/21 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/21/21 Don’t Let Muscle Cramps Cramp Your Workout Style Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/22/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/22/20 Physical Activity May Strengthen Your Immune System Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/20/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/20/20 When It Comes to Exercise, There Is No Such Thing As “Age Appropriate” Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 The 10,000 Step Myth And What We Really Need To Do To Stay Active During The Pandemic Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 7/23/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 7/23/20 High Blood Sugar Levels May Be Standing In The Way Of Your Cardio Goals Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/25/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/25/20 If You Haven't Already, Make Exercise a Habit. Right Now! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Why You May Want To Jump Around Read More
Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/20/20 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/20/20 Why Golf May Be The Perfect Sport For Boomers Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Have High Hopes For Your Fitness Goals? Listen to High-Tempo Music! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Why You May Want to Cycle Your Way Through Life Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Exercise Matters. Especially For Your Brain’s “Gray Matter” Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Here’s How to Achieve Your Exercise Goals in the New Year Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Cryotherapy & Ice Therapy Are Both ‘Cold Therapy’ But Are Very Different Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Breakfast May Not Be The Most Important Meal of The Day. Well, At Least Not Before Your Workout Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Two Girls Get Rhabdomyolysis After Squat Competition. Be Proactive! Read More
