What do you want to learn about? My Body My Mind My Spirit Books Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 1/8/21 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 1/8/21 Don’t Like The Cold? Wait Until You Try Cold Weather Exercise Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/21/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/21/20 In Honor of Usain Bolt’s Birthday and Our Health, Let’s Run! Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/15/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/15/20 Yes, Golf Is A Great Exercise - Especially In The Age Of COVID-19 Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Hula Hoop Your Way To Good Health Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/2/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/2/20 Four Big Reasons Why You Want a Strong Core Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 You Can’t Run From Your Problems, But You May Live Longer If You Run Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Hitting the Gym After Work? You Might Want to Consider Having a Cup of Coffee First Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 To Stretch or Not to Stretch? Well, It Depends Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Yoga! Bending Over Backwards Might Actually Help That Back Pain Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 What’s the Secret to Longevity? It May Be Golf Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Yoga Isn’t the Only Way to Clear Your Mind, Try Tai Chi Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 How Much Should I Be Exercising For My Age? Read More Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Iyengar yoga: Safe enough for pulmonary hypertension patients to reap big benefits Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 A solution for the dreaded fitness plateau Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 What exactly is the “afterburn” and are you getting any? Read More Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Are your blood vessels aging gracefully? High-intensity intervals may help Read More Older Posts
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 1/8/21 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 1/8/21 Don’t Like The Cold? Wait Until You Try Cold Weather Exercise Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/21/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/21/20 In Honor of Usain Bolt’s Birthday and Our Health, Let’s Run! Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/15/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/15/20 Yes, Golf Is A Great Exercise - Especially In The Age Of COVID-19 Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Hula Hoop Your Way To Good Health Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/2/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/2/20 Four Big Reasons Why You Want a Strong Core Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 You Can’t Run From Your Problems, But You May Live Longer If You Run Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Hitting the Gym After Work? You Might Want to Consider Having a Cup of Coffee First Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 To Stretch or Not to Stretch? Well, It Depends Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 8/17/17 Yoga! Bending Over Backwards Might Actually Help That Back Pain Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 What’s the Secret to Longevity? It May Be Golf Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 6/19/17 Yoga Isn’t the Only Way to Clear Your Mind, Try Tai Chi Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 How Much Should I Be Exercising For My Age? Read More
Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Iyengar yoga: Safe enough for pulmonary hypertension patients to reap big benefits Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 A solution for the dreaded fitness plateau Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More
Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More
Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 What exactly is the “afterburn” and are you getting any? Read More
Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Are your blood vessels aging gracefully? High-intensity intervals may help Read More
