What do you want to learn about? My Body My Mind My Spirit Books Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 A Lack of Exercise May Be the Reason Your Teen Is Hitting the Snooze Button Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Keep Active In Your 60s To Stay A Step Ahead Of Diabetes (And Don’t Forget Nutrition Too!) Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 The Prescription You Can Fill With Exercise Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 This Won’t Sit Well With You, But You’ve Really Got to Get Off Your Butt Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Think Getting 10k Steps is Enough? Walking Speed Matters Too Read More Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/17/18 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/17/18 The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 The Workout That Almost Ended This Boy’s Life Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 How to Run Away from Addiction (Literally) Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Want to Have Peace of Mind? Get Moving! Read More Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/16/18 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/16/18 Avoid Falls From Age Related Muscle Loss! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 What’s Wrong with Being Sedentary Especially After You Reach 50 Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 You Need to Hear this Before You Let Your Kids Just “Lounge” Around the House All Summer Read More Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetics can benefit from daily walks, but when should you walk and for how long? Read More Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Prediabetic? Try exercise to control your blood sugar levels Read More Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Iyengar yoga: Safe enough for pulmonary hypertension patients to reap big benefits Read More Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Exercise programs for older adults: A growing trend that can help you enjoy a healthier life! Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 What exactly is the “afterburn” and are you getting any? Read More Newer Posts Older Posts
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 A Lack of Exercise May Be the Reason Your Teen Is Hitting the Snooze Button Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Keep Active In Your 60s To Stay A Step Ahead Of Diabetes (And Don’t Forget Nutrition Too!) Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 The Prescription You Can Fill With Exercise Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 This Won’t Sit Well With You, But You’ve Really Got to Get Off Your Butt Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Think Getting 10k Steps is Enough? Walking Speed Matters Too Read More
Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/17/18 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/17/18 The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 The Workout That Almost Ended This Boy’s Life Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 5/30/18 How to Run Away from Addiction (Literally) Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Want to Have Peace of Mind? Get Moving! Read More
Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/16/18 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/16/18 Avoid Falls From Age Related Muscle Loss! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/24/17 What’s Wrong with Being Sedentary Especially After You Reach 50 Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/14/17 You Need to Hear this Before You Let Your Kids Just “Lounge” Around the House All Summer Read More
Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetics can benefit from daily walks, but when should you walk and for how long? Read More
Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Prediabetic? Try exercise to control your blood sugar levels Read More
Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Physical exercise, Heart health, Workouts, Physical Exercise, Yoga, Lyengar Yoga Joy Stephenson-Laws, JD, Founder 5/9/16 Iyengar yoga: Safe enough for pulmonary hypertension patients to reap big benefits Read More
Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Exercise programs for older adults: A growing trend that can help you enjoy a healthier life! Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More
Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More
Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 What exactly is the “afterburn” and are you getting any? Read More
