What do you want to learn about? My Body My Mind My Spirit Books Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Why You May Want to Cycle Your Way Through Life Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Exercise Matters. Especially For Your Brain’s “Gray Matter” Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Here’s How to Achieve Your Exercise Goals in the New Year Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Cryotherapy & Ice Therapy Are Both ‘Cold Therapy’ But Are Very Different Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 You Can’t Run From Your Problems, But You May Live Longer If You Run Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Breakfast May Not Be The Most Important Meal of The Day. Well, At Least Not Before Your Workout Read More Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 10/16/19 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 10/16/19 Perhaps You Shouldn’t Be Afraid of Vigorous Exercise If You Have Heart Disease Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Two Girls Get Rhabdomyolysis After Squat Competition. Be Proactive! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 A Lack of Exercise May Be the Reason Your Teen Is Hitting the Snooze Button Read More Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Yes, You Are Fit But it Does Not Mean You Are Healthy Read More Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 4/23/19 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 4/23/19 Making Sense Of Target Heart Rates, Training Zones & Maximum Heart Rates Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Keep Active In Your 60s To Stay A Step Ahead Of Diabetes (And Don’t Forget Nutrition Too!) Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Hitting the Gym After Work? You Might Want to Consider Having a Cup of Coffee First Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 The Prescription You Can Fill With Exercise Read More Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 How Fit Are You, Really? This Test Can Help You Find Out Read More Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Resistance or Endurance? Learn Which Workout Keeps You Younger Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 This Won’t Sit Well With You, But You’ve Really Got to Get Off Your Butt Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Think Getting 10k Steps is Enough? Walking Speed Matters Too Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 To Stretch or Not to Stretch? Well, It Depends Read More Newer Posts Older Posts
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/3/20 Why You May Want to Cycle Your Way Through Life Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Exercise Matters. Especially For Your Brain’s “Gray Matter” Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/26/19 Here’s How to Achieve Your Exercise Goals in the New Year Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/2/19 Cryotherapy & Ice Therapy Are Both ‘Cold Therapy’ But Are Very Different Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 You Can’t Run From Your Problems, But You May Live Longer If You Run Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/21/19 Breakfast May Not Be The Most Important Meal of The Day. Well, At Least Not Before Your Workout Read More
Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 10/16/19 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 10/16/19 Perhaps You Shouldn’t Be Afraid of Vigorous Exercise If You Have Heart Disease Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/2/19 Two Girls Get Rhabdomyolysis After Squat Competition. Be Proactive! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/11/19 A Lack of Exercise May Be the Reason Your Teen Is Hitting the Snooze Button Read More
Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Yes, You Are Fit But it Does Not Mean You Are Healthy Read More
Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 4/23/19 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 4/23/19 Making Sense Of Target Heart Rates, Training Zones & Maximum Heart Rates Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Keep Active In Your 60s To Stay A Step Ahead Of Diabetes (And Don’t Forget Nutrition Too!) Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Hitting the Gym After Work? You Might Want to Consider Having a Cup of Coffee First Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/2/19 The Prescription You Can Fill With Exercise Read More
Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 How Fit Are You, Really? This Test Can Help You Find Out Read More
Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Resistance or Endurance? Learn Which Workout Keeps You Younger Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 12/5/18 This Won’t Sit Well With You, But You’ve Really Got to Get Off Your Butt Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Think Getting 10k Steps is Enough? Walking Speed Matters Too Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 9/19/18 To Stretch or Not to Stretch? Well, It Depends Read More
