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You’re Not Turning Into Your Parents (But Your Genes Might Think You Are)
“Inherited pain may whisper in our genes, but our choices can turn that whisper into wisdom.”
— Joy Stephenson-Laws
When the Body Says “Let It Go”: Diarrhea as a Symptom of Trauma
“Letting go of trauma is messy—literally and figuratively—but it’s the only way to make room for real healing.”
— Joy Stephenson-Laws
The Now Show: Your Ticket to Living Fully in the Moment
“The only ticket you need for life’s greatest show is the present moment—step in and enjoy.” -Joy Stephenson-Laws
Purrfect Healing: How Cats Help Us Feel Better- Body and Soul
“Fur therapy: because sometimes a heartbeat in your lap is all the healing you need.”
— Joy Stephenson-Laws
Magnesium and the Mind: A Natural Defense Against Dementia
“Think of magnesium as brain oil: keep it topped up and your gears will never grind.”
— Joy Stephenson-Laws
Why Bees Matter – A Sweet Story for World Bee Day
“Bee kind: these little buzzers hold up two-thirds of the world’s food menu.”
— Joy Stephenson-Laws
Green Glory: How Matcha Powers Your Focus, Metabolism, and Mood
“Matcha: proof that sometimes the superhero cape you need comes in a teacup.”
— Joy Stephenson-Laws
The Quiet Change: A Holistic Journey Through Menopause Without the Fireworks
“Menopause is the gentle rearrangement of your inner weather—embrace the forecast.”
— Joy Stephenson-Laws
Why Do I Feel Like I’m Never Enough? A Holistic Look at the Inner Struggle
“Your inner critic has unlimited airtime—switch the station to Self-Love FM.”
— Joy Stephenson-Laws
You Don’t Want to Bite Your Tongue, But You May Want To Scrape It
"Don't just brush off your tongue's needs—scrape them clean for a fresher, healthier you."
— Joy Stephenson-Laws
Are You Surviving or Living?
“Survival is a mode. Living is a movement.”
— Joy Stephenson-Laws
