What do you want to learn about? My Body My Mind My Spirit Books Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Hula Hoop Your Way To Good Health Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Why You May Want To Jump Around Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Have High Hopes For Your Fitness Goals? Listen to High-Tempo Music! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Exercise Matters. Especially For Your Brain’s “Gray Matter” Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 You Can’t Run From Your Problems, But You May Live Longer If You Run Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Keep Active In Your 60s To Stay A Step Ahead Of Diabetes (And Don’t Forget Nutrition Too!) Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Hitting the Gym After Work? You Might Want to Consider Having a Cup of Coffee First Read More Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 1/15/19 Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 1/15/19 Your Normal Body Weight May Do Little For Your Health, Unless You Get Moving Read More Nutrition, Diet Joy Stephenson-Laws, JD, Founder 8/21/18 Nutrition, Diet Joy Stephenson-Laws, JD, Founder 8/21/18 You Won’t Want to Skip Breakfast Again After Reading This Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 The Workout That Almost Ended This Boy’s Life Read More Nutrition, Sports Nutrition Joy Stephenson-Laws, JD, Founder 5/4/18 Nutrition, Sports Nutrition Joy Stephenson-Laws, JD, Founder 5/4/18 We Got the 411 on How To Fuel Your Body for Physical Fitness Read More Mental Health, Depression Joy Stephenson-Laws, JD, Founder 10/25/17 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 10/25/17 Just One Hour of Exercise a Week Might Help Keep Depression Away Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 How Much Should I Be Exercising For My Age? Read More Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Prediabetic? Try exercise to control your blood sugar levels Read More Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Exercise may help teens dealing with depression Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 A solution for the dreaded fitness plateau Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Seniors can improve health with just 15 minutes of walking a day Read More Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Exercise isn’t just about your weight, it’s about enjoying your life Read More Older Posts
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 5/4/20 Hula Hoop Your Way To Good Health Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/30/20 Why You May Want To Jump Around Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 2/5/20 Have High Hopes For Your Fitness Goals? Listen to High-Tempo Music! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 1/6/20 Exercise Matters. Especially For Your Brain’s “Gray Matter” Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 11/18/19 You Can’t Run From Your Problems, But You May Live Longer If You Run Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 4/18/19 Keep Active In Your 60s To Stay A Step Ahead Of Diabetes (And Don’t Forget Nutrition Too!) Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 4/17/19 Hitting the Gym After Work? You Might Want to Consider Having a Cup of Coffee First Read More
Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 1/15/19 Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 1/15/19 Your Normal Body Weight May Do Little For Your Health, Unless You Get Moving Read More
Nutrition, Diet Joy Stephenson-Laws, JD, Founder 8/21/18 Nutrition, Diet Joy Stephenson-Laws, JD, Founder 8/21/18 You Won’t Want to Skip Breakfast Again After Reading This Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/6/18 The Workout That Almost Ended This Boy’s Life Read More
Nutrition, Sports Nutrition Joy Stephenson-Laws, JD, Founder 5/4/18 Nutrition, Sports Nutrition Joy Stephenson-Laws, JD, Founder 5/4/18 We Got the 411 on How To Fuel Your Body for Physical Fitness Read More
Mental Health, Depression Joy Stephenson-Laws, JD, Founder 10/25/17 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 10/25/17 Just One Hour of Exercise a Week Might Help Keep Depression Away Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/8/17 How Much Should I Be Exercising For My Age? Read More
Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Prediabetic? Try exercise to control your blood sugar levels Read More
Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Exercise may help teens dealing with depression Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 12/11/15 Small group training: Reap the benefits of a personal trainer at a lower price and with group camaraderie Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 12/7/15 A solution for the dreaded fitness plateau Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More
Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Seniors can improve health with just 15 minutes of walking a day Read More
Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Exercise isn’t just about your weight, it’s about enjoying your life Read More
