What do you want to learn about? My Body My Mind My Spirit Books Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Having Surgery Soon? Here’s Why You Should Walk Right Into It Read More Alcohol, Heavy Drinking Joy Stephenson-Laws, JD, Founder 4/17/23 Alcohol, Heavy Drinking Joy Stephenson-Laws, JD, Founder 4/17/23 “Wine-ing Down” Might Not Be As Harmless As You Think. Read More Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/21/22 Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/21/22 Man In His Fifties Reverses Prediabetes and Takes Back His Health. Read More Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 3/1/22 Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 3/1/22 Don't Let Your “Built Environment” Determine Your Health Read More Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 4/7/21 Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 4/7/21 The Kind of Sitting We Need to Stand Up About! Read More Dogs Joy Stephenson-Laws, JD, Founder 8/26/20 Dogs Joy Stephenson-Laws, JD, Founder 8/26/20 Every Day Should Be National Dog Day...For Our Health Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 The 10,000 Step Myth And What We Really Need To Do To Stay Active During The Pandemic Read More Nutrition, Diet Joy Stephenson-Laws, JD, Founder 2/4/20 Nutrition, Diet Joy Stephenson-Laws, JD, Founder 2/4/20 Man Loses 100 Pounds In a Year By Doing These Two Simple Things Read More Dogs Joy Stephenson-Laws, JD, Founder 5/28/19 Dogs Joy Stephenson-Laws, JD, Founder 5/28/19 When You Walk Your Dog, Remember You’re Also Walking Yourself! Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Think Getting 10k Steps is Enough? Walking Speed Matters Too Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 What’s the Secret to Longevity? It May Be Golf Read More Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health Read More Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetics can benefit from daily walks, but when should you walk and for how long? Read More Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/8/16 Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/8/16 Try this to reverse prediabetes and avoid getting diabetes Read More Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Seniors can improve health with just 15 minutes of walking a day Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/25/23 Having Surgery Soon? Here’s Why You Should Walk Right Into It Read More
Alcohol, Heavy Drinking Joy Stephenson-Laws, JD, Founder 4/17/23 Alcohol, Heavy Drinking Joy Stephenson-Laws, JD, Founder 4/17/23 “Wine-ing Down” Might Not Be As Harmless As You Think. Read More
Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/21/22 Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/21/22 Man In His Fifties Reverses Prediabetes and Takes Back His Health. Read More
Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 3/1/22 Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 3/1/22 Don't Let Your “Built Environment” Determine Your Health Read More
Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 4/7/21 Sedentary Lifestyle, Sitting Joy Stephenson-Laws, JD, Founder 4/7/21 The Kind of Sitting We Need to Stand Up About! Read More
Dogs Joy Stephenson-Laws, JD, Founder 8/26/20 Dogs Joy Stephenson-Laws, JD, Founder 8/26/20 Every Day Should Be National Dog Day...For Our Health Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/7/20 The 10,000 Step Myth And What We Really Need To Do To Stay Active During The Pandemic Read More
Nutrition, Diet Joy Stephenson-Laws, JD, Founder 2/4/20 Nutrition, Diet Joy Stephenson-Laws, JD, Founder 2/4/20 Man Loses 100 Pounds In a Year By Doing These Two Simple Things Read More
Dogs Joy Stephenson-Laws, JD, Founder 5/28/19 Dogs Joy Stephenson-Laws, JD, Founder 5/28/19 When You Walk Your Dog, Remember You’re Also Walking Yourself! Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/20/18 Think Getting 10k Steps is Enough? Walking Speed Matters Too Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 7/7/17 What’s the Secret to Longevity? It May Be Golf Read More
Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Physical exercise, Workouts Joy Stephenson-Laws, JD, Founder 3/15/17 Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health Read More
Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 10/24/16 Diabetics can benefit from daily walks, but when should you walk and for how long? Read More
Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/8/16 Diabetes, Type 2 diabetes Joy Stephenson-Laws, JD, Founder 7/8/16 Try this to reverse prediabetes and avoid getting diabetes Read More
Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Senior Health, Seniors, Physical Exercise Joy Stephenson-Laws, JD, Founder 8/26/15 Seniors can improve health with just 15 minutes of walking a day Read More
