What do you want to learn about? My Body My Mind My Spirit Books Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 September is Healthy Aging Month. The Weight of This Is Up to You! Read More Women’s health Joy Stephenson-Laws, JD, Founder 3/20/23 Women’s health Joy Stephenson-Laws, JD, Founder 3/20/23 Let’s Celebrate Women’s History Month By Getting Stronger Read More Senior Health Joy Stephenson-Laws, JD, Founder 3/18/22 Senior Health Joy Stephenson-Laws, JD, Founder 3/18/22 Coenzyme Q10. The Holy Grail Of Anti-Aging Read More Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 2/16/22 Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 2/16/22 Want to Reduce Body Fat? Try Resistance Training! Read More Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 7/22/21 Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 7/22/21 Be Proactive and Invest In Your Bone Health Read More Nutrition, Diet Joy Stephenson-Laws, JD, Founder 1/14/20 Nutrition, Diet Joy Stephenson-Laws, JD, Founder 1/14/20 Hustle For That Muscle! Read More Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Resistance or Endurance? Learn Which Workout Keeps You Younger Read More Obesity, BMI, Body Weight, BMI, Body Mass Index Joy Stephenson-Laws, JD, Founder 8/17/16 Obesity, BMI, Body Weight, BMI, Body Mass Index Joy Stephenson-Laws, JD, Founder 8/17/16 How to actually lose weight and keep it off Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More
Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 Senior Health, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/18/23 September is Healthy Aging Month. The Weight of This Is Up to You! Read More
Women’s health Joy Stephenson-Laws, JD, Founder 3/20/23 Women’s health Joy Stephenson-Laws, JD, Founder 3/20/23 Let’s Celebrate Women’s History Month By Getting Stronger Read More
Senior Health Joy Stephenson-Laws, JD, Founder 3/18/22 Senior Health Joy Stephenson-Laws, JD, Founder 3/18/22 Coenzyme Q10. The Holy Grail Of Anti-Aging Read More
Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 2/16/22 Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 2/16/22 Want to Reduce Body Fat? Try Resistance Training! Read More
Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 7/22/21 Physical exercise, Strength Training Joy Stephenson-Laws, JD, Founder 7/22/21 Be Proactive and Invest In Your Bone Health Read More
Nutrition, Diet Joy Stephenson-Laws, JD, Founder 1/14/20 Nutrition, Diet Joy Stephenson-Laws, JD, Founder 1/14/20 Hustle For That Muscle! Read More
Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Physical exercise Joy Stephenson-Laws, JD, Founder 12/7/18 Resistance or Endurance? Learn Which Workout Keeps You Younger Read More
Obesity, BMI, Body Weight, BMI, Body Mass Index Joy Stephenson-Laws, JD, Founder 8/17/16 Obesity, BMI, Body Weight, BMI, Body Mass Index Joy Stephenson-Laws, JD, Founder 8/17/16 How to actually lose weight and keep it off Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More
Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Physical exercise, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 11/6/15 Benefits of strength training for women Read More
