Following the Alkaline Diet is a Balancing Act. Literally!

It encourages heavy consumption of vegetables, fruits and other plant-based foods while at the same time … fruits …

Tailor Your Diet To Be Extra Healthy With These Five Fruits

Tailor Your Diet To Be Extra Healthy With These Five Fruits … These five fruits are particularly nutrient-rich and researchers ranked these fruits as “powerhouse … fruits …

This Couple Switched to a Fruitarian Diet. Now They’re Sharing Why It’s Right For You (But, Is It?)

, squash, pumpkin); oily fruits (avocados, coconuts, olives); and dried fruits (dates, prunes, raisins …

Here’s How You Get The Fruits & Veggies You Need For Longevity

Here’s How You Get The Fruits & Veggies You Need For Longevity … Not all fruits and veggies are "created the same." … fruits …

All the Ways a Peach is Really Healthier Than it Tastes

Perhaps it is because of the fructose (sugar) in fruits? … fruits and vegetables …

Fruits & Veggies Will Help Keep Dementia Away

Fruits & Veggies Will Help Keep Dementia Away … Our findings suggest that not only could fruits independently modulate dementia risk, but fruits and … fruits and vegetables …

Go Raw & Fight Depression

fruits and vegetables. … fruits and vegetables …

Holy Strawberries!

According to Stanford Magazine, true berries are “simple fruits that stem from one flower with one ovary … fruits …

The Real ‘Happy Meal’ May Be Fruits and Vegetables

The Real ‘Happy Meal’ May Be Fruits and Vegetables … Remember you can pretty much add veggies and fruits to anything. … fruits and vegetables …

5 Benefits of Eating Kumquats Everyone Should Know

and have a very similar taste to citrus fruits. … fruits …

Fit 63-year-old Says He’s Never Eaten Animal Products. Is Being Vegan the Fountain of Youth?

Vegans eat a lot of fruits, vegetables, legumes and whole grains. … fruits and vegetables …

Are Colorful, Segmented Plates the Secret to Kids Eating More Fruits and Veggies?

Are Colorful, Segmented Plates the Secret to Kids Eating More Fruits and Veggies? … Eating plenty of fresh fruits and vegetables is critical to the health of our children. …

Why You Should Always Wash Your Avocados

Reportedly, fruits and vegetables poison more Americans than beef and chicken. …

Vitamin B3 for Skin Cancer Prevention?

foodsis imperative (these foods are inflammation promoting), and eating plenty of vegetables and fruitsis …

June is National Fresh Fruit and Vegetables Month! Here’s What’s In Season

The majority of adults do not eat enough fruits and veggies. … fruits …

Why it “FIGures.” All the Health Benefits of Eating Figs

By Joy Stephenson-Laws, JD, Founder Figs are one of the oldest fruits known, and California ranks first … fruits …

For the Love of Loquats: A Fruit You May Have to Grow but Well Worth it

Growing a variety of nutritious fruits that I can snack on, throw in a smoothie or make a simple fruit … fruits …

Flavonoids! A Good Friend for Protecting Your Cognitive Heath

Flavonoids and cognitive health If all that wasn’t enough reason to include more fruits and vegetables … fruits and vegetables …

Not Up for Debate: Get Enough Vitamin C or Risk Aging Rapidly

Daily amounts of fruits and vegetables generally provide more than enough vitamin C. …

What is “Reducetarianism,” and Should You Practice It?

fruits …