What do you want to learn about? My Body My Mind My Spirit Books Supplements, Reactions Joy Stephenson-Laws, JD, Founder 2/7/20 Supplements, Reactions Joy Stephenson-Laws, JD, Founder 2/7/20 This Story Of a Young Bodybuilder Teaches Us All Something About Supplements and Safety Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle! Read More Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Yes, You Are Fit But it Does Not Mean You Are Healthy Read More Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 How Fit Are You, Really? This Test Can Help You Find Out Read More Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Want to Have Peace of Mind? Get Moving! Read More Hospitals, Surgery Joy Stephenson-Laws, JD, Founder 6/8/16 Hospitals, Surgery Joy Stephenson-Laws, JD, Founder 6/8/16 Why older patients need less bedrest and more mobility in the hospital Read More Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Prediabetic? Try exercise to control your blood sugar levels Read More Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Exercise may help teens dealing with depression Read More Mental Health, Depression Joy Stephenson-Laws, JD, Founder 2/29/16 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 2/29/16 Try this “MAP” for depression relief: Meditation plus exercise Read More Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Exercise programs for older adults: A growing trend that can help you enjoy a healthier life! Read More Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 What exactly is the “afterburn” and are you getting any? Read More Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Are your blood vessels aging gracefully? High-intensity intervals may help Read More Physical exercise, Physical Exercise, Dangers, Steroids Joy Stephenson-Laws, JD, Founder 8/17/15 Physical exercise, Physical Exercise, Dangers, Steroids Joy Stephenson-Laws, JD, Founder 8/17/15 WrestleMania deaths and dangers lurking in the gym Read More Workplace Wellness, Productivity, Sitting Joy Stephenson-Laws, JD, Founder 7/3/15 Workplace Wellness, Productivity, Sitting Joy Stephenson-Laws, JD, Founder 7/3/15 Proactive employers can lower health care costs, boost productivity Read More Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Exercise isn’t just about your weight, it’s about enjoying your life Read More Nutrition, Diet, Magnesium, Water, Calcium, Potassium, Protein, Sports Nutrition Joy Stephenson-Laws, JD, Founder 6/5/15 Nutrition, Diet, Magnesium, Water, Calcium, Potassium, Protein, Sports Nutrition Joy Stephenson-Laws, JD, Founder 6/5/15 Sports nutrition guide for high-intensity athletes Read More Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 5/29/15 Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 5/29/15 Are you FUNctional … enough? Read More Nutrition, Protein Joy Stephenson-Laws, JD, Founder 5/18/15 Nutrition, Protein Joy Stephenson-Laws, JD, Founder 5/18/15 Be Proactive and Eat Just the Right Amount of Protein Read More Nutrition, Diet, Salt, Potassium Joy Stephenson-Laws, JD, Founder 4/22/15 Nutrition, Diet, Salt, Potassium Joy Stephenson-Laws, JD, Founder 4/22/15 Keep your sodium and potassium in check Read More Older Posts
Supplements, Reactions Joy Stephenson-Laws, JD, Founder 2/7/20 Supplements, Reactions Joy Stephenson-Laws, JD, Founder 2/7/20 This Story Of a Young Bodybuilder Teaches Us All Something About Supplements and Safety Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/19/19 14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle! Read More
Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Physical exercise Joy Stephenson-Laws, JD, Founder 5/27/19 Yes, You Are Fit But it Does Not Mean You Are Healthy Read More
Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 Physical exercise, Heart health Joy Stephenson-Laws, JD, Founder 12/18/18 How Fit Are You, Really? This Test Can Help You Find Out Read More
Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Physical exercise, Physical Exercise Joy Stephenson-Laws, JD, Founder 3/20/18 Want to Have Peace of Mind? Get Moving! Read More
Hospitals, Surgery Joy Stephenson-Laws, JD, Founder 6/8/16 Hospitals, Surgery Joy Stephenson-Laws, JD, Founder 6/8/16 Why older patients need less bedrest and more mobility in the hospital Read More
Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Diabetes, Type 2 diabetes, Physical Exercise Joy Stephenson-Laws, JD, Founder 6/3/16 Prediabetic? Try exercise to control your blood sugar levels Read More
Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 5/30/16 Exercise may help teens dealing with depression Read More
Mental Health, Depression Joy Stephenson-Laws, JD, Founder 2/29/16 Mental Health, Depression Joy Stephenson-Laws, JD, Founder 2/29/16 Try this “MAP” for depression relief: Meditation plus exercise Read More
Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Senior Health, Seniors, Physical Exercise, Joint Health, Memory, Brain Joy Stephenson-Laws, JD, Founder 12/22/15 Exercise programs for older adults: A growing trend that can help you enjoy a healthier life! Read More
Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Physical exercise, Workouts, Functional Training, Physical Exercise, Strength Training Joy Stephenson-Laws, JD, Founder 11/27/15 Working out with sand: What is all the hype about SandBells? Read More
Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 Physical exercise, Heart health, Workouts, Functional Training, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/21/15 What exactly is the “afterburn” and are you getting any? Read More
Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Physical exercise, Workouts, Physical Exercise Joy Stephenson-Laws, JD, Founder 9/16/15 Are your blood vessels aging gracefully? High-intensity intervals may help Read More
Physical exercise, Physical Exercise, Dangers, Steroids Joy Stephenson-Laws, JD, Founder 8/17/15 Physical exercise, Physical Exercise, Dangers, Steroids Joy Stephenson-Laws, JD, Founder 8/17/15 WrestleMania deaths and dangers lurking in the gym Read More
Workplace Wellness, Productivity, Sitting Joy Stephenson-Laws, JD, Founder 7/3/15 Workplace Wellness, Productivity, Sitting Joy Stephenson-Laws, JD, Founder 7/3/15 Proactive employers can lower health care costs, boost productivity Read More
Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 6/15/15 Exercise isn’t just about your weight, it’s about enjoying your life Read More
Nutrition, Diet, Magnesium, Water, Calcium, Potassium, Protein, Sports Nutrition Joy Stephenson-Laws, JD, Founder 6/5/15 Nutrition, Diet, Magnesium, Water, Calcium, Potassium, Protein, Sports Nutrition Joy Stephenson-Laws, JD, Founder 6/5/15 Sports nutrition guide for high-intensity athletes Read More
Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 5/29/15 Physical exercise, Workouts, Functional Training Joy Stephenson-Laws, JD, Founder 5/29/15 Are you FUNctional … enough? Read More
Nutrition, Protein Joy Stephenson-Laws, JD, Founder 5/18/15 Nutrition, Protein Joy Stephenson-Laws, JD, Founder 5/18/15 Be Proactive and Eat Just the Right Amount of Protein Read More
Nutrition, Diet, Salt, Potassium Joy Stephenson-Laws, JD, Founder 4/22/15 Nutrition, Diet, Salt, Potassium Joy Stephenson-Laws, JD, Founder 4/22/15 Keep your sodium and potassium in check Read More
